Body Control Pilates Central Subscription

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Body Control Pilates Central Subscription

Subscribe to Body Control Pilates Central and get access to all of our content, along with updates when new videos are added. Your subscription covers all available platforms when they come on-stream.

  • About Body Control Pilates

    7 Videos

  • Meet our presenters

    45 Videos

  • New this month!

    10 Videos

  • The Essentials Collection

    11 Videos

  • Masterclasses

    83 Videos

  • Shorter Workouts (up to 20 mins)

    43 Videos

  • Longer Workouts (20 mins+)

    32 Videos

  • Spotlight On...

    4 Videos

  • Tutorials and Workshops

    16 Videos

  • Adding Weights & Resistance

    14 Videos

  • Breathing and Relaxation

    6 Videos

  • Classical Pilates

    8 Videos

  • Healthy Backs

    8 Videos

  • The Lower Body (Hips, Knees, Ank...

    14 Videos

  • Matwork Inspiration

    71 Videos

  • The Pelvic Floor

    2 Videos

  • Pilates for Bone Health

    5 Videos

  • Pilates for Life (Children to Ol...

    8 Videos

  • Pilates for Sports Performance (...

    7 Videos

  • Pilates for Hypermobility

    6 Videos

...and much more!

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  1. About Body Control Pilates

    7 Videos

    Body Control Pilates is renowned as a world-leading education provider for Pilates teaching.

    Our education curriculum is internationally renowned and our membership body for Body Control Pilates teachers is the largest professional Pilates organisation outside the USA.

    Body Control Pilates offers a comprehensive programme of exercises for both mat and machine work. They are adapted from the ‘classical’ exercises developed by Joseph Pilates...

  2. Meet our presenters

    45 Videos

    We are delighted to welcome a fantastic array of both homegrown and international Pilates talent to Body Control Pilates Central. Our presenters include the most well-known names in world of Pilates, who can be found here alongside our senior Body Control Pilates tutors.

  3. New this month!

    10 Videos

    Each month, we will be uploading new Masterclasses, Workouts and Tutorials/Workshops to Body Control Pilates Central...we will email you each month when the new upload is live!

  4. The Essentials Collection

    11 Videos

    The 'Essentials Collection' series of balanced workouts are derived from our original Body Control Pilates Matwork repertoire and are the perfect starting place for anyone new to our method...or a fantastic reference resource for those wanting to recap and perfect their knowledge of the exercises currently taught on our Matwork Teacher Training course.

    Body Control Pilates Central is home to a wide variety of classes for all levels and abilities...

  5. Masterclasses

    83 Videos

    Be inspired by our team of leading Pilates presenters…whether you're a Pilates teacher or an enthusiast looking to deepen your Pilates knowledge, our masterclasses will give you new exercise ideas and variations, teaching tips and so much more!

  6. Shorter Workouts (up to 20 mins)

    43 Videos

    Our short, balanced workouts are perfect to do daily. They can be enjoyed as mini-classes in their own right or, if you are a Pilates teacher, they can be used for new repertoire ideas and inspiration!

  7. Longer Workouts (20 mins+)

    32 Videos

    Our longer workouts are ideal to do once or twice a week. They are flowing classes, full of new challenges and creative ideas!

  8. Spotlight On...

    4 Videos

    Our 'Spotlights' section of Body Control Pilates Central takes a short glimpse into key topics and areas of interest relating to Pilates, Anatomy and much more. These videos are filmed by experts in their field so you know you are in good hands!

  9. Tutorials and Workshops

    16 Videos

    Learn from the experts as they talk you through the latest research from their field and provide you with exercise advice and watchpoints.

  10. Adding Weights & Resistance

    14 Videos

    Adding weights and resistance to exercises can add variety to your workout, whilst also building strength and challenging your control and stability. These workouts use hand and ankle weights, weighted toning balls, resistance bands and loops.

  11. Breathing and Relaxation

    6 Videos

    'Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing, it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.' - Joseph Pilates

    The importance of good breathing techniques in Pilates (and in life!) must not be underestimated. Learning how to breath correctly will help connect your mind and body and facilitate bette...

  12. Classical Pilates

    8 Videos

    These videos look at, what we refer to in the Pilates world, as 'The Classical Mat' or 'Advanced Matwork' exercises - the original exercises created by Joseph Pilates. Although the Classical exercises in their purest form can be very challenging, these exercises can be adapted and 'broken down' to make them accessible for a wider range of bodies. These videos look at both the original exercises and also the adaptations/progressions.

  13. Healthy Backs

    8 Videos

    More than 80% of the adult population suffer from low back pain at some time in their life. It is one of the most common reasons why people take time off work, and may be distressing and frustrating as quality of life often suffers.

    These 'Healthy Backs' videos give you gentle, balanced workouts with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine fle...

  14. The Lower Body (Hips, Knees, Ankles a...

    14 Videos

    This collection of videos focuses on the lower half of the body - the feet, ankles, knees, legs, hips and glutes.

  15. Matwork Inspiration

    71 Videos

    These videos are designed to give you new inspiration and ideas for your Matwork classes and workouts. Some classes use small props such as balls and bands to add challenge, feedback and support where needed.

  16. The Pelvic Floor

    2 Videos

    This series of workouts and tutorials focus on how to strengthen and release the all-important Pelvic Floor muscles in both men and women.

  17. Pilates for Bone Health

    5 Videos

    These videos are designed for anyone interested in improving their bone health and are suitable for clients diagnosed with Osteoporosis or Osteopenia (providing you have clearance to exercise from a GP or other practitioner). The classes adhere to the latest NOS (National Osteoporosis Society) guidelines for exercising with osteoporosis and focus on building the bone density of vulnerable sites, such as wrists, the spine and the hips, as well as lo...

  18. Pilates for Life (Children to Older A...

    8 Videos

    'Every moment of our life can be the beginning of great things.' - Joseph Pilates

    The earlier we teach individuals about the importance of correct movement and exercise, the sooner they will realise the benefits and the likelihood of poor posture, inactivity and obesity are greatly reduced. At the same time, we are asking more and more of our older generations, who are now working until a later age and juggling jobs with looking after grandchild...

  19. Pilates for Sports Performance (Athle...

    7 Videos

    This videos in this collection are designed by Pilates experts who have experience of working with sportsmen and sportswomen. The classes are tailored to help strengthen specific areas of weakness and injury, to improve flexibility and stability where needed and to help develop better core strength and control, all with a view to improving overall performance in your chosen sport or profession.

  20. Pilates for Hypermobility

    6 Videos

    Hypermobility is the term used to describe the ability to move joints beyond the normal range of movement. For many, joint hypermobility is of no medical consequence and commonly does not give rise to symptoms. Hypermobility can, in fact, be considered an advantage for some, as gymnasts, dancers, swimmers and musicians might be selected because of their extra range of movement. For a small percentage of the population, instead of being advantageo...

  21. Pilates for Pregnancy (Antenatal & Po...

    6 Videos

    The videos in this collection are designed to support you and your body both throughout pregnancy and after you have given birth. The exercises will also help you to prepare for the birth, with a focus on breathing and pelvic floor strengthening & release.

    There are also a number of videos looking specifically at the important role played by the 'Pelvic Floor' in both women and men and how it can have a more global affect on our whole body and ...

  22. Pilates for Scoliosis

    1 Video

    The videos in this collection are designed to help those diagnosed with a scoliosis or to help Pilates teachers & movement professionals identify a potential scoliosis in their client.

    Whilst Pilates (or any other physical activity) cannot fully ‘correct’ a scoliosis, it can contribute to alleviating the tension and strain on the body that arise directly from its postural deviations, by addressing muscle imbalance and looking at specific joint ...

  23. Small Props (Balls, Bands, Circles & ...

    49 Videos

    Adding small props and equipment to classes and workouts is a great way to provide extra challenge and variation to exercises!

    These videos incorporate a wide range of small equipment into the workouts, such as resistance bands, magic circles, toning balls, overballs, foam rollers and much more!

    If you are looking to purchase any of the small equipment used in these videos, we recommend visiting www.sisseluk.com

  24. Standing & Balance Work

    9 Videos

    Whilst a large proportion of Pilates exercises are performed 'on the mat', it is so important to incorporate standing and balance exercises into your workouts and classes.

    Standing work helps you to challenge your stability, improve your proprioception and work on your ankles and feet...the base of all your support!

  25. Studio Equipment (Reformer, Cadillac,...

    17 Videos

    The Studio Equipment used in Pilates consists of a number of different pieces of apparatus, including the Reformer, Cadillac, Reformer Tower, WundaChair, Ladder Barrel and Small Barrel/Arc.

    Working on the Studio Equipment can provide you with more feedback and more challenge. These videos will show you how to work with various pieces of equipment and will provide ideas and inspiration for your Pilates classes.

  26. The Upper Body (Necks, Shoulders, Arm...

    13 Videos

    The videos in this collection focus on the 'Upper Body' and are designed to help strengthen the neck, shoulders, arm and thorax (chest), as well as providing exercises which help to release tension in these commonly 'tight' areas.

  27. VoiceGym

    3 Videos

    VoiceGym is an established programme of exercises that helps develop and maintain the voice. The programme was put together by Angela Caine using the principles of Pilates, Alexander Technique and functional anatomy.

    The videos in this collection are presented by VoiceGym director, Alexander Evans, who is also a professional singer and Pilates teacher, and focus on the following areas:
    1) Whole body exercises to connect the voice, body and brai...

  28. The Body Control Pilates Back Catalogue

    19 Videos

    We are delighted to be able to include Lynne Robinson's VHS and DVD 'back catalogue' on Body Control Pilates Central, starting with Lynne's first VHS/DVD 'Body Control: The Pilates Way' up until her most recent 'Inch Loss Pilates' DVD.

    If you would like to purchase any of these workouts in DVD format, they are available from the Body Control Pilates office on 0207 636 8900 or Amazon.co.uk.

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