In this second 'Daily Pilates' workout, Lynne takes us through a gentle, balanced workout on the mat and in standing, which is suitable for all levels.
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With thanks to Hayley Parry
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Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses fo...

Enjoy this fun, balanced workout from Lynne and Sarah which is designed to give you all you need for your daily Pilates practice!
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Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for new teachers and on specialist courses for qualifi...

This morning mat routine with Kathy is designed to lengthen and strengthen your body after you wake up, leaving you ready for the day ahead!
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With thanks to Jazzi Craddock & Simmy Collins
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Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teache...

In the first of their series of short workouts, Lynne & Sarah prove you don’t need an hour to get a balanced workout! Perfect for those with busy schedules, the flowing exercises in this class cover the 4 main types of movement (flexion, extension, rotation and lateral flexion) needed to ensure y...

This 6th instalment in Lynne and Sarah's series of Balanced Short Workouts starts with a selection of exercises in a seated position before moving onto the mat.
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Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for new teachers and ...

Number 7 in their series of short, balanced workouts...and in this class, Lynne and Sarah start with working on joint and spinal mobility in a standing position before challenging strength and control on the mat.
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Lynne is co-founder and director of Body Control Pilates Education (for whom sh...

In the fourth in their series of Short Workouts, Lynne and Sarah bring you another fun, balanced class, incorporating Standing, Kneeling and Sitting and with a great focus on abdominal strength!
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Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on trai...

In the third in their series of Short Workouts, Lynne and Sarah bring you another short balanced class, perfect to do daily to help build up your strength, control and flexibility!
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Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses f...

In the second in their series of Short Workouts, Lynne and Sarah take you through a new combination of exercises designed to challenge you further and give you a perfectly balanced workout.
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Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training ...

In the fifth of their Short Workouts, Lynne and Sarah start with a series of Standing exercises before moving onto the mat. Variations are given for each exercise to add just the right amount of challenge depending on ability.
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Lynne is co-founder and director of Body Control Pilates Educatio...

Wake up with Rachel! This gentle, 30 minute warm-up class has been designed to do first thing in the morning, to help get your joints moving and to prepare your mind and body for the day ahead. Any day which starts with Pilates is a good day!
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With thanks to Carole LeBlonde and Sylwia Foryss....

This class is designed to wake your body up gently starting with a self massage sequence then directing awareness to the core fulcrums of the body and energizing the spine.

It builds up with short sequences to mobilize the hips and shoulders, challenge coordination and focus on alignment with...

Start the day in the best possible way with this 'Wake Up and Warm Up' workout from Philippa, which includes standing and seated exercises designed to energise your body and mind for the day ahead!
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With thanks to Ai Lin Tong and Chiara Favaretti
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Philippa is a Chartered Physiotherapist with m...

Join Lynne and Sarah for another fun, daily workout, designed to take your body through all the different planes of movements in minimal time!

You will start in standing before moving onto the mat. You may wish to use handweights for some of the exercises...or even a couple of cans of baked bea...

In number 4 in their 'Daily Pilates' series, Lynne and Sarah show you a series of exercises you can do when seated, either at your desk or at home. You will need a resistance band for this workout.
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Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on tra...

Lynne takes you through another balanced, seated workout you can do discreetly whilst at your desk, either at the office or at home!
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With thanks to Sarah Clennell
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Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for new teachers ...

This short workout with Philippa is designed to help you unwind and release tension at the end of the day, thereby promoting better relaxation and sleep.

The exercises can all be carried out either in standing or sitting and there is no equipment required.
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With thanks to Ai Lin Tong and Chiar...

Join Paul as he takes you through a range of standing and mat exercises using the Triadball (you can also use a Pilates Overball)
Triadballs are available from Body Control Pilates [email protected]
Overballs are available from Sissel UK at www.sisseluk.com
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Paul began practising Pilates in...

Chiara takes you through a gentle movement class, ideal for waking and warming up your joints for the day ahead.

No equipment is needed for this class.
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With thanks to Hayley Towler and Hernan Castro-Vidal
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Chiara qualified as Body Control Pilates teacher in 2014 and is honoured to be part of...

This short workout with Melanie is perfect for when you are short of time but in need of movement!

Melanie takes you through a balanced, flowing class which should leave you feeling energised and raring to go for the rest of the day!

The class is intermediate level so aimed at people who hav...

Join Paul for a short 10 minute workout designed to help you build up to performing a full 'Cobra' by breaking it down into different components.

No equipment is needed for this class.
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With thanks to Ashia Ekwealor and Melanie Christou
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Paul began practising Pilates in 1999 after sustaining ...

Start the new year with strong abs!

This short 10 minute workout with Paul is all about abdominal strengthening exercises, with a focus on correct Pilates technique throughout.

No equipment is needed for this class.
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With thanks to Ashia Ekwealor and Melanie Christou
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Added January 2023
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This gentle movement class with Chiara is focused on mobilising the spine in all directions, and also the shoulders and the hips, thereby setting you up for the day ahead or for a good night's sleep!

You will need to be sitting comfortably for this class so may wish to use a chair, plus you may...

Give your glutes a boost with this short, strengthening workout with Paul.

No equipment is needed for this class.
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With thanks to Ashia Ekwealor
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Added March 2023
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Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years ...