Welcome to the WundaChair with Michael and Ton! This masterclass is all about spinal mobility movements and exploring the versatility of the Chair and the challenge and support it offers.

This class uses Balanced Body EXO Chairs - for more details, please visit https://balancedbodypilates.co.uk...

This masterclass with Birthe adopts both a fascia-based and Pilates approach to help us to connect our head to our tail. The focus is on moving our connective tissue three-dimensionally to achieve optimal movement.

You will need a variety of equipment for this class - this includes a foam Rolle...

Sarah takes us through a balanced Reformer routine designed to mobilise and strengthen.

This class uses a Balanced Body Reformer - for more details, visit www.balancedbodypilates.co.uk.
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With thanks to Gosia Malyszko
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Added August 2026
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Sarah was a dancer in West End shows with credits as a ...

We are delighted to welcome Alexander Evans back to Body Control
Pilates Central with this new 'Mindful Mandible' masterclass!

In this session, Alex looks at jaw function and the common causes of jaw tension, discussing the effect of emotional, physical and even dental stresses on the jaw. Alex...

This advanced mat class with Shan takes us through the Classical Mat repertoire with a focus on flow and smooth transitions.

You do not need any equipment for this class.
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With thanks to Deborah Williams
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Added August 2026
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Shan Alphin, MBA, MSc, NCPT has taught movement for over 25 years...

This is the final part of Hana's 'Movement Observation' series focuses on lateral flexion and rotation through the 'Mermaid' exercise, exploring the role of breath and repetition.

This class uses a Balanced Body Reformer - you can find out more via www.pilates.com.
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With thanks to April Guna...

In this second part of Charlie's 'More Standing Balance Work' series, Charlie continues to explore functional floor exercises which help to support us our daily movement when upright.

You do not need any equipment for this class.
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With thanks to Kate Page
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Added July 2026
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Charlie has been...

Fitness Reformer classes are all around us these days and, sadly, very few remain true to the Pilates principles that are so important to good and safe practice.

In this up-tempo Reformer routine, Matt demonstrates how it IS possible to get a great high intensity, athletic workout whilst still ...

We are very happy to welcome Georgie Sayer back to Body Control Pilates Central with this class for the shoulders, which combines Pilates and fascial movement techniques to create greater freedom in the shoulder girdle and, consequently, better flow through the whole body.

You will need a soft ...

This masterclass with Birthe adopts both a fascia-based and Pilates approach to help us to connect our hands to our torso. The focus is on moving our connective tissue three-dimensionally to achieve optimal movement.

You will need a variety of equipment for this class - this includes a foam Rol...

Michael and Ton are back with another mat masterclass, this time with the aim of preparing our bodies for standing and walking. As always, expect plenty of creative, fun and inspiring ideas...only Michael and Ton could work Beyonce into their Pilates routine!

You will need a Triadball (or Pilat...

Welcome back to the second in a series of masterclasses from Hana Jones which are all about exploring, observing and discussing movement, and what happens in our bodies when we perform the Pilates exercises we all know and love.

This second class has been split into two parts (this is part one)...

Welcome to 'Propology' with Ellie Herman - an approach which showcases the best of what Pilates props can do!

This masterclass gives a taster of just some of the repertoire Ellie covers in her full Propology workshop and is focused on exercises using a Pilates ball (overball), a magic circle (t...

Shan is back with another marvellous movement masterclass using the Reformer Tower, a versatile piece of Studio equipment which converts from a Balanced Body Reformer and allows you to perform a wide range of wonderful Cadillac repertoire. This class is designed for clients working at an intermed...

This mat masterclass with Kathy explores the role that our breath plays in facilitating movement and how focusing on breathing patterns can change how our body responds to different exercises.

You will need an overball (Pilates ball) or triadball for this class. Overballs can be purchased from ...

We are delighted to welcome Birthe back to the Body Control Pilates Central channel with a new class filmed from her studio in Copenhagen!

In this masterclass, Birthe takes us through a fascia-based routine which is designed to prepare our bodies for activity and movement. It is a great routine...

We are so happy to welcome Tom back to Body Control Pilates Central with a Reformer Jumpboard masterclass filmed at his studio in California!

This session is all about fluid strength and conditioning and combines Reformer Jumpboard exercises with Franklin Method techniques.

You will need a sm...

Join Charlie for part 2 of her flowing and functional 'standing and balance' class, which works through the whole body and through all planes of movement.

Although the exercises carried out help to support you in an upright position, you will be working on the floor!

You do not need any equip...

Join Kathy for a flowing mat masterclass which combines Pilates exercises with natural movements and transitions, with a focus on thinking about what your joints and bones are doing and then letting the muscles follow of their own free will!

You do not need any equipment for this class.
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With ...

We are delighted to welcome Hana Jones to the Body Control Pilates Central channel with the first in a series of classes exploring, observing and discussing movement, and what happens in our bodies when we perform the Pilates exercises we all know and love.

This first class focuses on posture i...

In Pilates classes, we often teach exercises in a static position, which stay close to the mat. However, in the ‘real world’, clients are dynamic creatures that move around. So, what would happen if we started to look at travelling movements with them? Walking, lunging...even moderate jumping and...