We are thrilled to welcome Pilates Master Teacher, Ellie Herman, to Body Control Pilates Central! Ellie has been teaching Pilates for over three decades and it is wonderful to have her sharing her vast knowledge and expertise with our subscribers.

In her first masterclass filmed for the channel,...

It's great to have Matt Marney back with us at Body Control Pilates for a new mat-based masterclass!

This new class focuses on 'volumes and combinations' and looks at how we can increase muscle strength and hypertrophy through repeating patterns and combining exercises. Matt also looks at how w...

This mat-based masterclass with Kate incorporates a spiky ball for release and a medium-strength stretch band for challenge. Kate explores how these two pieces of small equipment can add new dimensions to matwork exercises we know and love.

Both pieces of equipment can be purchased from Sissel ...

In this masterclass, Shan looks at how you can use building blocks and different variations of exercises to prepare yourself for, and progress up to, the more advanced repertoire on the Reformer.
•
With thanks to Judy Tams
•
Added September 2025
•
Shan Alphin, MBA, MSc, NCPT has taught movem...

This is the second part of Charlie's functional matwork routine which explores how Pilates exercises can support how we move on a day-to-day basis. In this class, Charlie takes us from the standing work of the previous session into a more floor-based series of exercises, including work in high kn...

In this mat masterclass, Michael brings together Pilates repertoire from the different pieces of Studio equipment, as well as different Pilates 'genres', to create a flowing fusion class, designed to inspire and challenge.
•
Added October 2024
•
Michael King, a pioneering figure in the world ...

We are delighted to be adding another wonderful class from master teacher, Kathy Corey, to Body Control Pilates Central.

This masterclass looks at standing work on the Reformer - elements of the class can be added into your wider Reformer routine, or you can do it as a stand-alone balanced class...

This is the final instalment in Bridget's 'Reformer Sequences' series. In this session, Bridget looks at different versions of both knee stretches and splits sequences.
•
With thanks to Jacqui Baldwin
•
Added August 2025
•
Bridget Montague has been teaching Pilates since 2001. Her career in movem...

Our dynamic duo are back with a new class which is simply designed to let your body move you! It's just you, Michael, Ton and your mat for this flowing class - no equipment or props are needed.
•
With thanks to Anastasiia Lobanovska, Ashia Ekwealor and Grev Matthews
•
Added June 2025
•
Michael a...

The Pilates Chair is such a versatile piece of Studio Equipment which allows you to challenge and progress your clients in a supported way, thanks to the variable resistance of the pedal springs .

In this masterclass, Cameron explores the Chair and all it has to offer, drawing on well-known and...

A marvellous Maria masterclass which takes you 'back to basics' on the Reformer, looking at the all the important elements for a balanced, mindful and yet challenging workout routine.
•
With thanks to April Gunawardena & Victoria Hinds
•
Added February 2025
•
Maria has been involved in the world...

In this Studio Equipment masterclass, Shan brings the small ball to the Reformer to increase feedback, awareness and challenge.
•
With thanks to Hannah Plom
•
Added July 2025
•
Shan Alphin, MBA, MSc, NCPT has taught movement for over 25 years. She holds a Master’s Degree in Exercise Physiolog...

This masterclass with Dr Suzanne Martin looks at fascial release work for the head and neck, including how to assess clients and address key problem areas.

Suzanne uses a variety of props for the class which you can find around the home, including balloons, drinking straws and pencils.
•
With ...

An introduction to working with pregnant clients – this class gives advice on how Pilates can help during pregnancy (particularly with Pelvic Floor work) and contraindications to be aware of.
•
Thanks to Ella Porter & Baby Clover!
•
Lynne is co-founder and director of Body Control Pilates...

It's always a pleasure to have Tom McCook with us at Body Control Pilates Central.

In this masterclass, Tom combines Pilates, Franklin Method and Foundation Training (designed to improve posture and posterior chain muscles) exercises to provide a flowing, fluid Matwork routine.

You will need ...