Our dynamic duo are back with a new class which is simply designed to let your body move you! It's just you, Michael, Ton and your mat for this flowing class - no equipment or props are needed.
•
With thanks to Anastasiia Lobanovska, Ashia Ekwealor and Grev Matthews
•
Added June 2025
•
Michael a...

Join Charlie for a masterclass in functional standing work. Charlie takes us through a series of exercises designed to improve balance and confidence in standing, which can then be translated into how we move on a day-to-day basis.
•
With thanks to Greville Matthews
•
Added June 2025
•
Charli...

The sixth instalment of Bridget's 'Reformer Sequences' series of masterclasses looks at a sequence in sitting, plus a knee and front-of-thigh stretch.
•
With thanks to Jacqui Baldwin
•
Added June 2025
•
Bridget Montague has been teaching Pilates since 2001. Her career in movement began at an earl...

The Pilates Chair is such a versatile piece of Studio Equipment which allows you to challenge and progress your clients in a supported way, thanks to the variable resistance of the pedal springs .

In this masterclass, Cameron explores the Chair and all it has to offer, drawing on well-known and...

This masterclass with Dr Suzanne Martin looks at fascial release work for the head and neck, including how to assess clients and address key problem areas.

Suzanne uses a variety of props for the class which you can find around the home, including balloons, drinking straws and pencils.
•
With ...

A marvellous Maria masterclass which takes you 'back to basics' on the Reformer, looking at the all the important elements for a balanced, mindful and yet challenging workout routine.
•
With thanks to April Gunawardena & Victoria Hinds
•
Added February 2025
•
Maria has been involved in the world...

In this mat masterclass, Michael brings together Pilates repertoire from the different pieces of Studio equipment, as well as different Pilates 'genres', to create a flowing fusion class, designed to inspire and challenge.
•
Added October 2024
•
Michael King, a pioneering figure in the world ...

In this Studio Equipment masterclass, Shan combines well-known Reformer repertoire with elements of Tower exercises to create a dynamic, varied routine designed to build strength and challenge stability.
•
With thanks to Hannah Plom
•
Added May 2025
•
Shan Alphin, MBA, MSc, NCPT has taught mov...

This flowing, balanced mat masterclass with Charlie brings together a number of coordinated sequences, starting in semi-supine and moving into seated and prone positions.

You do not need any equipment for this class.
•
With thanks to Tracie Carey
•
Added March 2025
•
Charlie has been teachin...

An introduction to working with pregnant clients – this class gives advice on how Pilates can help during pregnancy (particularly with Pelvic Floor work) and contraindications to be aware of.
•
Thanks to Ella Porter & Baby Clover!
•
Lynne is co-founder and director of Body Control Pilates...

It's always a pleasure to have Tom McCook with us at Body Control Pilates Central.

In this masterclass, Tom combines Pilates, Franklin Method and Foundation Training (designed to improve posture and posterior chain muscles) exercises to provide a flowing, fluid Matwork routine.

You will need ...

This intermediate-level Matwork Masterclass with Cara places an emphasis on shoulder girdle strength and control, in order to prepare our bodies for weight-bearing work and exercises.

Equipment needed for the class: yoga blocks and a stretch/resistance band.
•
With thanks to Chiara Favarett...

Join Michael and Ton for a mat masterclass full of sequences perfect for mobilising your sacroiliac (SI) joint.

You will need a pair of spiky balls and a triadball for this class.
•
With thanks to Hernan Castro-Vidal & Jazzi Craddock
•
Added December 2024
•
Michael and Ton are internationally ...

In this second part of Abby's introductory Hypopressives masterclasses, Abby brings together the breathwork, postures and poses which are integral to the method, and looks at the reason why each plays such an important role.

Please do ensure you have watched Part 1 before this class!

You will ...

Mix up your Matwork routine by adding a resistance band to your workout. This masterclass with Kate looks at how this lightweight and portable piece of small equipment can add both more challenge and greater feedback to exercises.

The band used in this class is medium strength and cut to 2m long...

We are delighted to welcome Christie back to Body Control Pilates Central with her first class filmed at our London Studio, rather than her home Studio in Cyprus!

In this mat masterclass, Christie explores active and dynamic stretching combined with flowing movement, drawing on Joseph Pilates' ...

Shan is back with more Reformer Jumpboard inspiration!

This time, Shan takes us through a dynamic Reformer routine that combines the principles of Plyometrics with the Jumpboard. This is an athletic class that will focus on lower body activation, abdominal strength, and core stability, providin...

In this mat masterclass, Kathy focuses on a series of hip mobility and strengthening exercise sequences which she finds helpful when struggling with lower back 'stiffness'.

You do not need any equipment for this class.
•
With thanks to Theresa Kalpee
•
Added November 2024
•
Kathy is a London-ba...

In this mat masterclass, Cameron breaks down the 'rollover' exercise and looks at what's needed to perform it correctly, highlighting the importance of strength, mobility, control and awareness.
•
Added March 2025
•
Cameron is renowned for creating great ways to get people well through movement ...

This session is designed to challenge your mind as much as your body; incorporating a balanced mix of dynamic flowing movements that explore all planes of motion. Enjoy!
•
With thanks to Hannah Garcia and Jacquie Biggs
•
Nathan has been teaching Pilates for more than 15 years and has over 30 ...

Step into the world of the Spine Corrector in this masterclass with Kathy Corey!

The Spine Corrector is a great way of introducing the Studio Equipment into your classes. It provides great support and feedback, and also a great challenge! Whilst it lends itself perfectly to extension exercises,...

We are delighted to welcome Kristi to Body Control Pilates Central with this 'Dynamic Hips' masterclass!

This masterclass uses a theraband (resistance band) and sitfits/balance cushions to help build strength, stability and flexibility in our hips.

All equipment can be purchased from Sissel U...