It's always a pleasure to have Tom McCook with us at Body Control Pilates Central.

In this masterclass, Tom combines Pilates, Franklin Method and Foundation Training (designed to improve posture and posterior chain muscles) exercises to provide a flowing, fluid Matwork routine.

You will need ...

Following on from Shan's first 'Symmetry in Motion' Reformer masterclass, this second class is designed for clients at an improver/lower intermediate level.

In these sessions, Shan combines classical and contemporary Pilates exercises to help us to explore how unilateral training can create gre...

We are very happy to welcome Charlie to the Body Control Pilates Central channel with her first class for us!

In this flowing masterclass, designed to inspire and challenge, Charlie takes us through a series of standing exercises, starting off with a gentle warm-up and building up to the Classi...

We are delighted to welcome Michael to Body Control Pilates Central with his first masterclass for us!

In this 45-minute Reformer session, Michael offers a unique insight into his distinctive approach to this classic apparatus. Experience Pilates through the eyes of a master teacher, as Michael...

* PLEASE NOTE THIS CLASS IS PART 1 OF 2!*

This mat-based mobility masterclass with Paul was first taught at our Body Control Pilates Development Weekend conference in Autumn 2022.

You will need a small ball (overball) and strong resistance band for this class - these are available to purchase ...

The EXO Chair (Low Chair) is a fantastic piece of Studio equipment, designed to challenge and support your whole body during your Pilates workout.

In this masterclass, Maria takes you through the set up of the Chair and a series of her favourite exercises, put together to create a balanced rout...

Following on from Sarah's pregnancy class for beginner-level clients, this second session is designed for pregnant clients who have a good level of Pilates experience and are later on in their pregnancy. The exercises focus on mobilising the key joints and areas that can tighten up during the sec...

This balanced masterclass with Kate looks at how the overball/small ball can add challenge and creativity to your Matwork routine.

If you don't already own an overball, you can purchase one from Sissel UK - www.sisseluk.com/sissel-pilates-soft-ball.
•
With thanks to Hayley Towler and Victoria R...

The dynamic duo of Michael and Ton are back with a flowing masterclass on the mat which is designed to open up all areas of the body!

You will need a small ball/Triadball for parts of this class.
•
With thanks to Hernan Castro-Vidal & Jazzi Craddock
•
Added April 2023
•
Michael and Ton are int...

We are delighted to be able to add this second Sissel Spinefitter masterclass with Duncan to Body Control Pilates Central.

Following on from his initial introductory session, this time, Duncan takes us through a flowing routine using the Spinefitter, demonstrating how it can be used in conjunct...

*Please note that this masterclass has been split into 2 parts but both are now available to view - this is part 1*

We're delighted to welcome Shan Alphin to Body Control Pilates Central with her first masterclass!

In this Reformer session, Shan combines classical and contemporary Pilates exe...

*Please note that this masterclass has been split into 2 parts but both are now available to view - this is part 2*

We're delighted to welcome Shan Alphin to Body Control Pilates Central with her first masterclass!

In this Reformer session, Shan combines classical and contemporary Pilates exe...

Join Dr Pauline Lockhart as she takes you through a series of gentle Pilates exercises and movements, in both seated and standing positions, which are suitable for a wide range of clients.

This class draws on exercises covered in the Body Control Pilates 'Older Person' course.
•
With thanks to...

An introduction to working with pregnant clients – this class gives advice on how Pilates can help during pregnancy (particularly with Pelvic Floor work) and contraindications to be aware of.
•
Thanks to Ella Porter & Baby Clover!
•
Lynne is co-founder and director of Body Control Pilates...

This mat masterclass with Kathy focuses on mobilising the ribs, allowing you to breathe and move more freely.

You will need a yoga block or two, and also an overball/triadball for this class (or a rolled up bath towel will do!).
•
With thanks to Mahassen Taher and Stacey Keating
•
Added Februa...

This marvellous Maria mat masterclass is all about rotation, rotation, rotation...how we can add more twists and turns to our Pilates practice to help with functional movement in daily life.

You will not need any equipment for this class.
•
With thanks to April Gunawardena and Victoria Hinds
•...

Tom takes us through a Reformer masterclass focused primarily on the upper body and shoulder girdle, but making sure the whole body joins in the fun for a full, balanced workout.

This masterclass uses Balanced Body Allegro Reformers - visit www.pilates.com for details.
•
With thanks to April G...

We are delighted to welcome Dr Suzanne Martin back to BCP Central with this masterclass looking at rehabilitation after hip replacement using the Balanced Body MOTR (Movement on the Roller).

In this session, Suzanne draws on her own experience and shares research and exercises she used to recov...

In this Mat masterclass, master teacher, Kathy Corey, draws on her own experience of improving her scoliosis through Pilates. Kathy demonstrates how Pilates exercises can not only help to reduce the curvature and rotation of a spine, but will, in turn, also reduce pain and improve posture, breath...

This pregnancy masterclass with Sarah is designed for beginner-level clients, and explores the movements that can help to support pregnant women in feeling more connected to their changing body.

This class uses a large physio ball and a resistance band - these are available to purchase from Sis...