Join Kathy as she takes you through a flowing Matwork class focused on initiating movement of the lower limbs from the hip joint.
•
Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training team on both the Matwork Certification Course as w...

This flowing, balanced Reformer workout with Sarah-Louise is aimed at intermediate level clients who have experience of working on the Reformer.
•
With thanks to Jacquie Biggs
•
Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate d...

We are delighted to welcome Brenda to Body Control Pilates Central with her first workout, 'Fun-ctional Variations'.

This workout focuses on the functional patterns we use most regularly in daily life. The aim is to challenge & increase range of movement in the sagittal plane with increased flex...

The clue is in the title! This class with Georgie is all about a wall and a ball and how they can help to improve the alignment of the head, the ribcage and the pelvis.

The ball used in this class is a Pilates ball (overball) which is available to purchase from Sissel UK - https://www.sisseluk...

In this 'Funky Fundamentals' workout, Matt adds news twists to old favourites, showing you how to add variety, challenge and fun to your Matwork routine.
•
Thanks to Hernan Castral-Vido & Ulrika Krishnamurti
•
Matt has been a personal trainer since 2003 and has been involved in every aspect o...

This 20 minute workout with Nathan is perfect to do either at the beginning or end of the day to recharge and boost hip function, as well as toning the parts other exercises simply can’t reach!
•
Thanks to Hannah Garcia and Chiara Favaretti
•
Nathan has been teaching Pilates for more than 15...

This band workout with Simone shows you how the added resistance of the band can add a new dimension to Pilates Matwork exercises.
•
Thanks to Hernan Castral-Vido & Ulrika Krishnamurti
•
Simone was born in Zimbabwe and came to London to train as a ballet dancer. She ended up dancing for Sadl...

Wake up with Rachel! This gentle, 30 minute warm-up class has been designed to do first thing in the morning, to help get your joints moving and to prepare your mind and body for the day ahead. Any day which starts with Pilates is a good day!
•
With thanks to Carole LeBlonde and Sylwia Foryss....

This dynamic Matwork class with Georgie is all about flow...there's no stopping or breaks so be prepared to work hard and keep moving! This class will work your balance, strength and co-ordination.
•
With thanks to Lynda Trent-Lander
•
Georgina discovered Pilates 13 years ago. She fell in ...

This ‘Pilates for Bone Health’ class with Lynne is a balanced workout which will appeal to anyone interested in improving their bone health (teachers and clients alike).

The class adheres to the latest NOS (National Osteoporosis Society) guidelines for exercising with osteoporosis and focuses...

In this workout, Sarah takes you through an intermediate-level, balanced class on this fantastically challenging and supportive piece of Studio equipment.
•
With thanks to Jacquie Biggs
•
Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and a...

Drawing on his own love of cycling and experience of competing in Ironman events, Paul has developed this workout for cyclists, which focuses on releasing the areas which are put under strain when cycling and strengthening key areas to help improve performance.
•
With thanks to Alex Evans & Fl...

In this workout, Matt uses a small ball to help challenge stability and range of movement and a stretch band to add extra resistance and really work those muscles!
•
Thanks to Chiara Favaretti & Rachel Bish
•
Matt has been a personal trainer since 2003 and has been involved in every aspect o...

This workout with Rachel uses the Reformer Tower, a fantastically versatile piece of Studio Equipment. The focus of the class is to get your spine moving through all the different planes (flexion, extension, rotation & lateral flexion).

For more information on the Reformer Tower, visit Balanc...

This class with Mark takes you through a series of exercises and adaptations which are suitable for clients with hypermobility. These exercises will help you to work within the appropriate range for your body and to strengthen your muscles to better support your joints.

This class uses resist...

When working with older clients, it is important we focus on a number of key areas, including building strength, building bone density, increasing flexibility, maintaining joint mobility and maintaining good balance and co-ordination...plus it's great to have a bit of fun and added challenge too!...

This short workout with Conchita will leave you feeling relaxed and revitalised after using the Foam Roller to release tension and areas of stress in the body. The perfect way to end the day!

*PLEASE NOTE YOU SHOULD AVOID THE CALF MASSAGE SECTION OF THIS CLASS IF YOU SUFFER FROM VARICOSE VEIN...

In this short workout, Katherine uses a soft spikey ball to help with some common sticky spots, such as the suboccipitals, sacrum and legs. A great workout to help you unwind after a long day or a long workout.
•
Thanks to Harriet Heath & Jo Hatherley
•
Katherine has been teaching Body Contro...

An energising masterclass starting with floor-based movements to help unravel and reset, then working up to standing work which challenges dynamic stability in an upright posture. No equipment is needed and the class suitable for all levels of clients.
•
Thanks to Harriet Heath & Jo Hatherley
...

A purely Matwork-based class which looks at some of the exercises we all know and love and adds a few new twists and turns!
•
Thanks to Helen Sweeney & Jo Nuttall
•
Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years a...

An introduction to working with pregnant clients – this class gives advice on how Pilates can help during pregnancy and contraindications to be aware of.
•
With thanks to Ella Porter and Baby Clover!
•
Lynne is co-founder and director of Body Control Pilates Education (for whom she lectur...

This class is designed to wake your body up gently starting with a self massage sequence then directing awareness to the core fulcrums of the body and energizing the spine.

It builds up with short sequences to mobilize the hips and shoulders, challenge coordination and focus on alignment with...

This class focuses on opening the sides of the body; creating space between the ribs and the pelvis, in order to facilitate a fullness of breath and length in the spine. No equipment is needed.
•
Thanks to Kevin Bradford & Mariana Camiloti
•
Kathy is a London-based Body Control Pilates teache...

This advanced level class is dynamic and flowing with plenty of challenges and lots of fun! It should be avoided by anyone with knee issues. You will need a medium resistance band for the exercises.
•
Thanks to Alex Marshall & Jacquie Biggs
•
Sarah was a dancer in West End shows with credits as a...