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Longer Workout: Better Bone Health Workout

New this month! • 35m

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  • Longer Workout: Pilates for Better Me...

    We have always talked about Pilates as 'Mind-Body Exercise'. The importance of this has never been greater than it is now as the benefits of exercise on our mental, as well as physical, health become clearer. This is the first in a series of gentle workouts created by Lynne to help you de-stress ...

  • Longer Workout: Pilates for Better Me...

    This is the second in Lynne's series of gentle workouts designed to reduce stress and boost your mental wellbeing. We will add new workouts on a regular basis.

    With thanks to Brenda Nassali-Liston

    Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on ...

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    Suzanne draws on more than 20 years' of expertise in this field as she explains - through both theory and practical work - how the pre-activation of fascial lines can help your hypermobile clients to safely achieve stability of movement.

    Suzanne Martin is recognised as an international expert i...