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Longer Workout: Intermediate Mat Inspiration with Kate Hodder

New this month! • 34m

Up Next in New this month!

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    This short workout with Conchita looks at how adding a resistance band to side lying exercises can provide a greater challenge and, in turn, greater results!

    The class uses a light resistance band. These are available from Sissel UK - you will need a yellow band: https://www.sisseluk.com/sissel...

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    This balanced workout with Lynne and Sarah is designed to be performed in a seated position - perfect for older clients who struggle with standing for long periods but who are looking to maintain flexibility and strength or for those who are confined to a chair for health reasons.

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