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Longer Workout: Side Body Flow with Kathy King

New this month! • 36m

Up Next in New this month!

  • Longer Workout: Intermediate Mat Insp...

    This intermediate level Mat class with Kate explores variations and progressions of popular Pilates Matwork exercises, with an aim to helping you to prepare your body for more advanced work and challenges.

    Thanks to Hannah Garcia and Sylwia Forys

    Kate has been teaching Pilates for over 10 ye...

  • Short Workout: Side-lying Hips and Le...

    This short workout with Conchita looks at how adding a resistance band to side lying exercises can provide a greater challenge and, in turn, greater results!

    The class uses a light resistance band. These are available from Sissel UK - you will need a yellow band:

  • Shorter Workout: Pilates in your Chai...

    This balanced workout with Lynne and Sarah is designed to be performed in a seated position - perfect for older clients who struggle with standing for long periods but who are looking to maintain flexibility and strength or for those who are confined to a chair for health reasons.

    You will need ...