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Spotlight on: Pilates and Bone Health Q&A with Sarah Leyland, ROS

New this month! • 19m

Up Next in New this month!

  • Longer Workout: Better Bone Health Wo...

    Lynne and Sarah take you through an advanced, longer workout with a focus on building healthier bones. There are some seated exercises. Lynne uses a Pilates a long stretch band (light resistance).

    Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on trai...

  • Longer Workout: Pilates for Better Me...

    We have always talked about Pilates as 'Mind-Body Exercise'. The importance of this has never been greater than it is now as the benefits of exercise on our mental, as well as physical, health become clearer. This is the first in a series of gentle workouts created by Lynne to help you de-stress ...

  • Longer Workout: Pilates for Better Me...

    This is the second in Lynne's series of gentle workouts designed to reduce stress and boost your mental wellbeing. We will add new workouts on a regular basis.

    With thanks to Brenda Nassali-Liston

    Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on ...