Skip to main content
Body Control Pilates Central is your perfect Pilates workout companion and THE new online resource for all things Pilates…
This video subscription channel from Body Control Pilates is packed with masterclasses, short and long workouts, tutorials, exercise tips and more presented by Body Control Pilates tutors and by some of the most recognised names in the Pilates world, including Anula Maiberg, Cara Reeser, Elizabeth Larkam, Lynne Robinson, Madeline Black, Michael Fritzke & Ton Voogt, Suzanne Martin and Tom McCook.
Whether you're a Pilates teacher or a Pilates fan, Body Control Pilates Central has you covered!
Live stream preview
The Essentials Collection: The Essentials Hip & Knee with Rachel Bish
Join Rachel as she reviews the anatomy of the hip and knee, explores joint movements, and takes you through a range of matwork exercises.