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Essentials Collection: Workout 18

New this month! • 48m

Up Next in New this month!

  • Essentials Collection: Workout 19

    Kathy will take you through sequences of exercises drawn from the matwork teacher training course, starting in 4-point kneeling, moving through prone, and ending with some exercises in standing.

    With thanks to Asena Roberts

    Kathy is a London-based Body Control Pilates teacher. She is a mem...