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Longer Workouts: Standing Exercises with the Band with Conchita

New this month! • 24m

Up Next in New this month!

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    This short workout with Nathan is packed full of great challenges and exercises which work all of the muscles of the trunk, not just the often over-emphasised abdominals!

    The session contains a lot of technical detail so is ideal for Pilates teachers who teach on the Reformer, as well as regula...

  • Short Workout: Evening Class in Sitti...

    This short workout with Philippa is designed to help you unwind and release tension at the end of the day, thereby promoting better relaxation and sleep.

    The exercises can all be carried out either in standing or sitting and there is no equipment required.

    With thanks to Ai Lin Tong and Chiar...

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    Lynne takes you through another balanced, seated workout you can do discreetly whilst at your desk, either at the office or at home!

    With thanks to Sarah Clennell

    Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for new teachers ...

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