Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Masterclass: The Magic Circle - Creating Movement & Flow with Kathy Corey

New this month! • 27m

Up Next in New this month!

  • Masterclass: The Full Classical Mat w...

    We are delighted to be able to share this video of Body Control Pilates Master Mat teacher, Sam Armstrong, performing Joseph Pilates' original 'Classical Mat' exercises in one flowing sequence, as was originally intended by Mr Pilates himself.

    Please note there is no sound to this footage so pl...

  • Masterclass: Classical Reformer Class...

    Join Sally as she takes us through a flowing intermediate/advanced level 'Classical Reformer' masterclass.

    This class uses a Balanced Body Allegro 2 Reformer - for more information, please visit https://www.pilates.com/store/pilates-equipment/reformers/allegro2-pilates-reformer/.

    With thank...

  • Tutorial: Spirals in the Body with Ca...

    This highly-practical tutorial with Cameron looks at spirals in the body. Cameron challenges us to take our movements beyond the normal anatomical planes and boundaries, whilst still maintaining good alignment and connection throughout, and discusses how we can combine flexion, extension and rota...