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Longer Workout: A Class for your Spine with Paul Howse

New this month! • 32m

Up Next in New this month!

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    Join Lynne and Sarah for another short workout featuring a number of seated exercises. Lynne uses a Pilates overball and a long stretch band (light resistance).

    The accessories used in this workout can be purchased from Sissel UK at www.sisseluk.com

    Lynne is co-founder and director of Body C...

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    Simone will take you through a flowing mat session with a particular focus on the breath and on movement.

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