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Longer Workout: Pilates for Better Mental Health – Workout 1

New this month! • 32m

Up Next in New this month!

  • Longer Workout: Pilates for Better Me...

    This is the second in Lynne's series of gentle workouts designed to reduce stress and boost your mental wellbeing. We will add new workouts on a regular basis.

    With thanks to Brenda Nassali-Liston

    Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on ...

  • Tutorial: Organising Hypermobility th...

    Suzanne draws on more than 20 years' of expertise in this field as she explains - through both theory and practical work - how the pre-activation of fascial lines can help your hypermobile clients to safely achieve stability of movement.

    Suzanne Martin is recognised as an international expert i...

  • Shorter Workout: Healthy Back Progres...

    A huge welcome to Melanie for her debut on Body Control Pilates Central! This short workout will safely challenge and further strengthen anyone who may have experienced back pain in the past, but who is now confident in moving forward and challenging their movement tolerance.

    With thanks to Fr...

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