Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Longer Workout: Pilates before & during the Menopause with Lynne & Sarah

New this month! • 32m

Up Next in New this month!

  • Tutorial: Lumbar Spine Connection and...

    In this workshop tutorial, Cameron looks at how we can improve connection and mobility through the lumbar spine, by working on our flexion and extension and gaining true 'core stability'.

    With thanks to Chiara Favaretti

    Cameron is renowned for creating great ways to get people well through...

  • Masterclass: Athletic Reformer Class ...

    Not for the faint-hearted...welcome to this Athletic Reformer workout with Kristi!

    This flowing, fast-paced and dynamic class is designed to get your body moving freely and challenge your strength and stamina.

    Kristi is an international Balanced Body Method Certified Pilates Instructor, affi...

  • Masterclass: Alignment, Flexibility a...

    Welcome to this masterclass with master teacher, Kathy Corey, which looks at alignment, flexibility and stability.

    We all have a tighter, more stable side of the body and a freer, more flexible side. This class looks to redress the balance by creating greater symmetry through breath and movemen...