Welcome to this masterclass with master teacher, Kathy Corey, which looks at alignment, flexibility and stability.
We all have a tighter, more stable side of the body and a freer, more flexible side. This class looks to redress the balance by creating greater symmetry through breath and movement patterns.
Thanks to Hannah Garcia, Hernan Castro-Vidal, Murielle Pickard and Suus Wilms
Kathy Corey is a Master Teacher who began her career with the Pilates Technique in 1979. She has been a leading expert in the Pilates community for over 35 years and is the Director of Kathy Corey Pilates.
The Kathy Corey Certification Program is taught at locations across the United States and her continuing education programs are taught in over twenty countries. In 2004, she designed the innovative CORE Band®, which is used in studios around the world. The CORE Band® Mat Class is recognised as an enhancement to the traditional mat exercises.
Since 2007, Kathy Corey has been a Chairperson of the IDEA Pilates Task Force as well as being on the Contributing Editor Board for IDEA Pilates Today and is considered and IDEA Expert. In 2007, she was selected by IDEA as one of ten people in the world "Who Inspire the World to Fitness," the fitness industry's highest form of recognition.
In 2013, Kathy received the first Plaque of Appreciation from Pilates in Asia for her outstanding performance and contribution to the growth of Pilates around the world.
For more info on Kathy, please visit: www.kathycoreypilates.com
Filming by MK Ceesay (www.zigzagzig.co.uk)
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.