In this masterclass, Miranda introduces us to different ways of working with the WundaBand (resistance band) and looks at how it can help when maintaining certain positions (such as a C-Curve), finding opposition and learning to work against resistance (to replicate working on the Studio Equipment).
This class uses long, medium resistance bands which are available to purchase from Sissel UK (note, red Sissel bands are medium resistance) - https://www.sisseluk.com/fit-band-2m-x-7-5cm-by-sissel.
With thanks to Kevin Bradford and Nicole Davis
Miranda comes from a dance background and trained to be a Pilates teacher in 1988. She began by teaching classes at Lewisham College and, latterly, students at Middlesex University as part of their Performing Arts BA.
Miranda has led the Body Control Pilates teacher training team in the past and has written several courses for Body Control Pilates. Alongside her private work, Miranda teaches weekly classes for teachers at the Body Control Pilates Centre in London. Her first book “The Complete Classic Pilates Method” was published by Pan Macmillan.
For more info on Miranda, please visit: www.bodycontrolpilates.com and www.basspilates.com
Filming by MK Ceesay (www.zigzagzig.co.uk)
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