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Masterclass: Balanced Reformer Workout

New this month! • 47m

Up Next in New this month!

  • Longer Workout: Standing Workout

    Kathy is lead tutor on our Standing Pilates programme. This intermediate class is designed to challenge your stability and mobility, especially through one-legged standing. We recommend you have bare feet when participating in this workout and that you mobilise your feet and ankles prior to start...

  • Essentials Collection: Workout 18

    Kate will take you through a mat-based class with exercises drawn from the matwork teacher training course, starting in the Relaxation Position and finishing with Floating Arms.

    Thanks to Asena Roberts

    Kate has been teaching Pilates for over 10 years. She is a matwork course tutor for Body Co...

  • Essentials Collection: Workout 19

    Kathy will take you through sequences of exercises drawn from the matwork teacher training course, starting in 4-point kneeling, moving through prone, and ending with some exercises in standing.

    With thanks to Asena Roberts

    Kathy is a London-based Body Control Pilates teacher. She is a mem...

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