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Masterclass: Matwork Masterclass with Michael Fritzke & Ton Voogt

New this month! • 34m

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    It's time to move your spine with Paul as he takes you through a range of exercises designed to take your spine through a range of movements and planes.

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  • Shorter Workout: Pilates in your Chai...

    Join Lynne and Sarah for another short workout featuring a number of seated exercises. Lynne uses a Pilates overball and a long stretch band (light resistance).

    The accessories used in this workout can be purchased from Sissel UK at www.sisseluk.com

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    Simone was born in Zimbabwe and came to London to train as a ballet dancer. She danced for Sadlers Wells Royal Ballet for 9 years before moving to Cape Town City Ballet where she danced for...