Bridget takes you through her favourite Reformer sequences in this flowing masterclass, designed to give you inspiration for your Intermediate/Advanced Reformer classes and workouts.
Bridget is working with the Balanced Body Allegro 2 Reformer in this class - please visit www.pilates.com for more details.
With thanks to Hannah Garcia
Bridget Montague has been teaching Pilates since 2001. Her career in movement began at an early age with dance training in her home countries, Ireland and Sweden. This led to Dance College in London at the Rambert School.
While working as a professional dancer she developed a keen interest in injury prevention and the workings of the human body, leading to her studying Anatomy & Physiology and Massage and creating and leading workshops on Relaxation and Awareness.
The next progression was Pilates. Since qualification, Bridget has worked for Body Control Pilates as a senior studio teacher, independently in London and internationally, teaching classes and 1:1 Pilates to private and corporate clients, sports professionals, dancers and Pilates teachers.
A few years ago Bridget enrolled at The University of Westminster on the Therapeutic Bodywork BSc course and studied Myofascial Release, Neuromuscular Techniques and the Therapeutic Relationship. This continues to inform her practice as a Pilates teacher and Bodywork Therapist.
Qualified with Body Control Pilates in 2001
Body Control Pilates Studio Master & Matwork Master Certifications
Senior member of the Body Control Pilates Education Tutor Team
For more info on Bridget, please visit www.bodycontrolpilates.com
Filming by Katie Cooper (www.filmbykatie.co.uk)
Always take medical advice before taking up exercise. Pilates UK Ltd (PUKL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. PUKL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libelous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.