Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Masterclass: The Effect of Movement on the Thoraco-Lumbar Junction

New this month! • 36m

Up Next in New this month!

  • Masterclass: Matwork Masterclass with...

    Time for more fun on the mat with Michael and Ton in this matwork masterclass!

    With thanks to Chiara Favaretti and Hannah Garcia

    Michael and Ton are internationally recognised Pilates Master Teachers, presenters, educators, consultants, and innovators. They both worked with Romana Kryzanowska...

  • Longer Workout: A Class for your Spin...

    It's time to move your spine with Paul as he takes you through a range of exercises designed to take your spine through a range of movements and planes.

    Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years as an engineer, ...

  • Shorter Workout: Pilates in your Chai...

    Join Lynne and Sarah for another short workout featuring a number of seated exercises. Lynne uses a Pilates overball and a long stretch band (light resistance).

    The accessories used in this workout can be purchased from Sissel UK at www.sisseluk.com

    Lynne is co-founder and director of Body C...