Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Masterclass: Twist and Rotation Class

New this month! • 30m

Up Next in New this month!

  • Masterclass: Balanced Reformer Workout

    This Beginner/Intermediate Reformer routine gives you a mix of traditional and modified repertoire at a gentle pace with technical breakdowns of the work.
    This can initially be used as a masterclass/tutorial and then watched again as a flowing, balanced routine. When following this class for you...

  • Longer Workout: Standing Workout

    Kathy is lead tutor on our Standing Pilates programme. This intermediate class is designed to challenge your stability and mobility, especially through one-legged standing. We recommend you have bare feet when participating in this workout and that you mobilise your feet and ankles prior to start...

  • Essentials Collection: Workout 18

    Kate will take you through a mat-based class with exercises drawn from the matwork teacher training course, starting in the Relaxation Position and finishing with Floating Arms.

    Thanks to Asena Roberts

    Kate has been teaching Pilates for over 10 years. She is a matwork course tutor for Body Co...

6 Comments