Join Nathan for this fun and functional session which explores three-dimensional movements from a standing start position, gradually building them into flowing sequences. You will need a resistance band for this class.
Thanks to Chiara Favaretti and Hannah Garcia
Nathan has been teaching Pilates for more than 15 years and has over 30 years’ experience in physical and mental conditioning. Much of his knowledge has been drawn from his time as an international athlete, representing Great Britain as a freestyle skier at world class level for many years. This involvement in high-level sport and performance training, as well as injury rehabilitation, sparked Nathan’s interest in Pilates – hence his decision to train with Body Control Pilates in 2000. Nathan is a member of the Body Control Pilates Education Management Team and is Programme Director for Level 4 Pilates. He writes and presents courses for Body Control Pilates, particularly with regard to the Level 4 Pilates qualification and to performance-based courses. Nathan co-wrote the best-selling ‘The Pilates Bible’ which was published in 2010.
For more info on Nathan, please visit: www.nrgpilates.com and www.bodycontrolpilates.com
Filming by MK Ceesay (www.zigzagzig.co.uk)
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