Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Longer Workout: Purely Matwork with Sarah-Louise Warden

New this month! • 31m

Up Next in New this month!

  • Longer Workout: Exploring Movement Pa...

    Join Nathan for this fun and functional session which explores three-dimensional movements from a standing start position, gradually building them into flowing sequences. You will need a resistance band for this class.

    Thanks to Chiara Favaretti and Hannah Garcia

    Nathan has been teaching Pil...

  • Longer Workout: Hips Workout - Mobili...

    In her second 'Mobilise & Stabilise' workout, Kathy turns her attention to our hips with a series of exercises that help to keep our hip joints moving, in order to build better strength and control.

    With thanks to Danai Pappa & Jazzi Craddock

    Kathy is a London-based Body Control Pil...

  • Tutorial: Mechanical Knee Pain with K...

    In this abridged version of his popular 4 hour 'Mechanical Knee Pain' workshop, Kyle looks at how we can best treat knee pain and why it is so important to build strength and control in the hips and glutes, and also the feet and ankles. Conditions covered include arthritis, anterior knee pain and...