Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Tutorial: Mechanical Knee Pain with Kyle Blackburn

New this month! • 59m

Up Next in New this month!

  • Masterclass: Taking on the Triadball ...

    Michael and Ton are back with more fun and fabulous Triadball sequences and exercises, designed to keep you moving and smiling!

    With thanks to Ai Lin Tong and Zoe Fairlamb

    Michael and Ton are internationally recognised Pilates Master Teachers, presenters, educators, consultants, and innovator...

  • Masterclass: Extension Work - Interme...

    This intermediate-level mat masterclass with Cara focuses on extension and helping you to strengthen your back-line, in order to prepare for more challenging, classical exercises.

    You will need a small ball (overball) for this class (or a pillow will do if you don't have one!), plus yoga blocks...

5 Comments