Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Longer Workouts: Small Ball Workout with Paul Howse

New this month! • 35m

Up Next in New this month!

  • Longer Workout: Pilates for the Older...

    Lynne and Sarah will take you through some fun variations on the mat and standing in a workout that is suitable for everyone, particularly more mature Pilates enthusiasts. You will need head cushions and a long (2m) stretch band with whatever resistance you are comfortable with.
    Bands are availab...

  • Longer Workout: Dynamic Flowing Class...

    Simone takes you through a dynamic class starting in standing and then moving down onto the mat.

    Simone was born in Zimbabwe and came to London to train as a ballet dancer. She ended up dancing for Sadlers Wells Royal Ballet for 9 years before moving to Cape Town City Ballet where she danced fo...

1 Comment