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Masterclass: Complete Body Band Class with Conchita del Campo

New this month! • 56m

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    Valentina will take you through a seated Pilates routine that is also a prep for Barre Pilates. There is some standing foot work that is the first part of the barre workout - this is a great introduction for those with no previous ballet or barre experience.

    Valentina qualified with Body Contro...

  • Longer Workouts: Small Ball Workout w...

    Join Paul as he takes you through a range of standing and mat exercises using the Triadball (you can also use a Pilates Overball)
    Triadballs are available from Body Control Pilates info@bodycontrol.co.uk
    Overballs are available from Sissel UK at www.sisseluk.com

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  • Longer Workout: Pilates for the Older...

    Lynne and Sarah will take you through some fun variations on the mat and standing in a workout that is suitable for everyone, particularly more mature Pilates enthusiasts. You will need head cushions and a long (2m) stretch band with whatever resistance you are comfortable with.
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