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Longer Workout: Seated Pilates and Barre Prep with Valentina Fruzzetti

New this month! • 40m

Up Next in New this month!

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    Join Paul as he takes you through a range of standing and mat exercises using the Triadball (you can also use a Pilates Overball)
    Triadballs are available from Body Control Pilates info@bodycontrol.co.uk
    Overballs are available from Sissel UK at www.sisseluk.com

    Paul began practising Pilates in...

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    Lynne and Sarah will take you through some fun variations on the mat and standing in a workout that is suitable for everyone, particularly more mature Pilates enthusiasts. You will need head cushions and a long (2m) stretch band with whatever resistance you are comfortable with.
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  • Longer Workout: Dynamic Flowing Class...

    Simone takes you through a dynamic class starting in standing and then moving down onto the mat.

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