Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Shorter Workout: Breathing for Hypermobile/PoTS Clients with Lorna Nicholson

New in January! • 8m 9s

Up Next in New in January!

  • Shorter Workout: Spinal Flow with Kat...

    Join Kathy for a short flowing mat workout which will move your spine in all the right places whilst never having to leave the floor!

    Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training team on both the Matwork Certification Course...

  • Masterclass: Advanced Flow with Sarah...

    Join Sarah for a fun and fast-flowing advanced mat workout!

    Please take care if you have any knee injuries.

    Props needed are a medium-resistance band and small ball (overball) - these are available to purchase from www.sisseluk.com

    With thanks to Chiara Favaretti

    Sarah was a dancer in We...