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Shorter Workout: Healthy Back Progressions

New this month! • 29m

Up Next in New this month!

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    We are delighted to welcome Birthe back to Body Control Pilates Central with another masterclass filmed in Copenhagen during lockdown earlier this year.

    In this class, Birthe will take you through a session focussed wholly on rotation.

    With thanks to Jennifer Wagstaffe

    Birthe Brosolat h...

  • Masterclass: Balanced Reformer Workout

    This Beginner/Intermediate Reformer routine gives you a mix of traditional and modified repertoire at a gentle pace with technical breakdowns of the work.
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