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Shorter Workout: Spinal Flow with Kathy King

New in January! • 12m

Up Next in New in January!

  • Masterclass: Advanced Flow with Sarah...

    Join Sarah for a fun and fast-flowing advanced mat workout!

    Please take care if you have any knee injuries.

    Props needed are a medium-resistance band and small ball (overball) - these are available to purchase from www.sisseluk.com

    With thanks to Chiara Favaretti

    Sarah was a dancer in We...