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Tutorial: The Foot Series - Part 5: Evolution of the Foot with James

New in July! • 12m

Up Next in New in July!

  • Masterclass: Leg Strength Masterclass...

    It's Leg Day! This masterclass with Paul is all about strengthening our lower limbs, with a great mix of standing and floor-based exercises.

    No equipment is needed for this class.

    With thanks to Ashia Ekwealor & Danai Pappa

    Paul began practising Pilates in 1999 after sustaining a sports-...