This session with Cameron looks at sciatica - what it is, what it's not, and how Pilates and movement can help manage this common condition in our clients.
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Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement teacher, cognitive and holistic experience has put him in a unique position. He is a Clinical Specialist musculoskeletal physiotherapist with over 30 years’ experience and an international clinical and movement teacher. Trained as a fully certified Pilates studio teacher, his Pilates and movement workshops and clinics are unique in blending technical and holistic messages. He has presented at the Body Control Pilates Development Weekend on a number of occasions. Cameron has extensive experience in bodywork, performance (GB Triathlete) and rehabilitation. Widely travelled as a sports and military physiotherapist, he has held Olympic posts and was Officer Commanding Physiotherapy at Headley Court and Military Rehabilitation Units in London and Edinburgh. His operational service includes Bosnia, Iraq and Afghanistan. Cameron works with a great team in his own Practice and Movement studio close to where he grew up in Stirling, Scotland. He travels with his teaching and motorcycle.
For more info on Cameron, please visit www.ergotonics.com
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Filming by Katie Cooper (www.filmbykatie.co.uk)
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Join Sarah as she takes you through a Matwork class comprised of the following exercises:
- Corkscrew Arms
- Standing Waist Twists
- Spine Curls with Arms
- Hip Rolls
- Curl Ups
- Double Leg Stretch
- Star 3
- Cobra
- Cat
- Side Reach
- Roll Downs
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With thanks to Heidi Monsen and Hernan Castro...
Following on from last month's mat-based class, this second class with Kathy is a standing workout for clients with shoulder problems or restrictions. The focus is on strengthening the legs and allowing freedom of movement.
You will need something to stand on for this class, such as a yoga bloc...
Bridget takes you through her favourite Reformer sequences in this flowing masterclass, designed to give you inspiration for your Intermediate/Advanced Reformer classes and workouts.
Bridget is working with the Balanced Body Allegro 2 Reformer in this class - please visit www.pilates.com for mo...
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