Spotlight On...

Spotlight On...

Our 'Spotlights' section of Body Control Pilates Central takes a short glimpse into key topics and areas of interest relating to Pilates, Anatomy and much more. These videos are filmed by experts in their field so you know you are in good hands!

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Spotlight On...
  • Hypermobility & Pilates with Lynne Robinson & Dr Jane Simmonds MCSP MMACP

    In this second video, Lynne and Dr Simmonds discuss the ways in which Pilates can help with Hypermobility and its related syndromes.

    Dr. Jane Simmonds MCSP MMACP (PD, MA, PGDip, BAppSc, BPE) - Jane is a specialist musculoskeletal and exercise rehabilitation physiotherapist with over 20 years...

  • What is Hypermobility? with Lynne Robinson & Dr Jane Simmonds MCSP MMACP

    We are delighted to welcome Dr Jane Simmonds to Body Control Pilates Central.

    In this introductory video, Dr Simmonds talks to Lynne about what hypermobility is, the different types of hypermobility syndromes and how they can affect the body.

    Dr. Jane Simmonds MCSP MMACP (PD, MA, PGDip, ...

  • Spotlights: Joint Anatomy of the Foot & Ankle with Ian Sadler

    This short 'Spotlight' segment with leading podiatrist, Ian Sadler, looks at the structure and the function of the human foot and how understanding the anatomy of the foot can help with common foot problems.

    Ian is a specialist podiatrist. He spent five years as a battlefield medic in the Br...

  • Spotlights: Heel Pain and Plantar Fasciitis with Ian Sadler

    Many of us will struggle with heel pain at some point in our lives but how do we know the difference between general heel pain and an injury to the plantar fascia (plantar fasciitis)?

    This short 'Spotlight' segment with leading podiatrist, Ian Sadler, looks at how plantar fasciitis commonly pr...

  • Spotlights: What is a Bunion and why does it matter? with Ian Sadler

    Bunions are incredibly common and yet very few people know what causes them and what effect they can have on our gait and posture.

    In this short Spotlight tutorial, Ian explains why bunions develop and what needs to be considered when dealing with them.

    Ian is a specialist podiatrist. He spen...

  • Spotlights: What is Postural Tachycardia Syndrome (PoTS)?

    In this Spotlights interview, Lynne talks to Lorna Nicholson to learn more about 'PoTS' (Postural Tachycardia Syndrome), a condition in which a change from lying to standing or sitting up causes an abnormally large increase in heart rate.

    Lorna has been a registered nurse for 25 years and curre...

  • Spotlights: The Vital Breath - Breath Assessment with Jo Hatherley

    Join Jo for this introductory session to her 'Vital Breath' work, where she explains why it is so important that we learn to breath in an optimal way and also explains how we can carry out a breath assessment on both ourselves and our clients.

    With thanks to Chiara Favaretti

    Jo trained as ...

  • Spotlight: Pilates for Golfers - Golf Stance with Linda Segerstam

    In this short 'Spotlight' session with Linda, Linda looks how how golfers go into their golf stance and what they should be aiming for with their golf swing so we can, in turn, look at which Pilates exercises would be most suitable for them in order to optimise performance and reduce injuries.
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  • Spotlight On.... A Visit with Mary Bowen

    SUBSCRIBER 'THANK YOU' BONUS! You have free access to this video until January 1st 2021. After this date it will become a Premium product that must be purchased to view.

    This is a recording of a talk given on Zoom by Mary to over 100 Body Control Pilates teachers, two months into the UK's first...

  • Spotlight on… The Joe Story with John Steel (as told in 'The Caged Lion')

    Join John Steel for a unique insight into the public and private lives of Joseph and Clara Pilates. This is an edited recording of a talk John gave to Body Control Pilates teachers during one of the lockdowns in 2020 upon the publication of his book about Joe: 'The Caged Lion'. He not only descri...

  • Spotlight on: Pilates and Bone Health Q&A with Sarah Leyland, ROS

    This is the first of a planned series of Zoom discussions between Lynne, Philippa and Sarah Leyland of the ROS. We'll be answering commonly-asked questions about exercise and osteoporosis. If you have any questions you would like covered, please drop Lynne an email at [email protected]. Sor...