The Chinese Collection - 国语系列
Welcome to 'The Chinese Collection' - the first collection of videos on Body Control Pilates Central presented in Mandarin Chinese!
The videos are presented by Lavender Wang, who is a Body Control Pilates teacher and our Education Partner for China. Lavender will introduce you to the Body Control Pilates method and it's main principles and will then take you through a series of short, balanced workouts designed to leave your body and mind feeling strong and connected.
More videos will be added to the collection on a regular basis so please keep checking back for updates - thank you!
欢迎来到“国语系列课程”---- 身体控制普拉提第一套国语教授的课程！
这些视频由作为身体控制普拉提导师和中国教育培训伙伴的Lavender Wang 教授。Lavender会向大家介绍身体控制普拉提的基础方法和主要原则，并以一套简短且设计均衡的训练带您获得更强健的身心体验和思想与身体更紧密的连结感。
之后我们将规律地上载更多此系列的视频，敬请期待--谢谢！
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简述 (Introduction to Body Control Pilates) with Lavender Wang
在这一集当中, Lavender 简要介绍了身体控制普拉提的历史以及它如何成为世界普拉提的标准制定者。其中也简要提及了ABC的基础原则。
In this short introductory video, Lavender introduces the history of Body Control Pilates and explains why it has becomes one of the most respected methods in the Pilates world. Lavender also introduces us to the ABCs of Pilate...
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基础原则 (The ABCs of Body Control Pilates) with Lavender Wang
在这一集当中，Lavender和学生霞通过一些基础练习来阐述身体控制普拉提的的8个基础原则。我们把重点放在位置校准、呼吸和核心上，并简要提及了其他五项基本原则。通过学习你会发现如果你可以很牢固掌握ABC基础原则，你已经进入了安全有效练习的“大门”。
In this video, Lavender and her student Xia take you through a series of exercise which help to explain the 8 fundamental principles of Body Control Pilates. Emphasis is p...
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初级练习 (Short Workout for Beginners) with Lavender Wang
在这一集当中，Lavender和学生霞通过这一套适合初学者的简单练习来帮助没有经验的练习者或者不熟悉身体控制普拉提体系特点的朋友来感受、熟悉这种温和、精准却不乏挑战的练习方法。通过这些练习，可以帮助大家复习ABC的基础原则同时有效灵活身体的各个关节。
In this video, Lavender and her student Xia take you through a short workout suitable for beginners and Pilates fans who are new to Body Control Pilates method. The worko...
