In her second tutorial for Body Control Pilates Central, Maeve looks at how we can both activate and release the Pelvic Floor in men and women and when it is appropriate to do so.
•
Maeve Whelan MSc., SMISCP, Dip Obs. & Gyn.
Specialist Chartered Physiotherapist (Women’s Health)

Maeve is...

We are delighted to welcome Maeve to Body Control Pilates Central with her first tutorial focusing on Pelvic Floor anatomy in men and woman. The tutorial also looks at common Pelvic Floor disorders.
•
Maeve Whelan MSc., SMISCP, Dip Obs. & Gyn.
Specialist Chartered Physiotherapist (Women’s H...

In this tutorial looking at myofascial anatomy, Zach talks you through his '3 Eggs Approach', which allows you to better understand the core aspects of the human body. Particular focus is paid to the 'golden egg', which starts at the diaphragm and runs down to the pelvic floor.
•
Integrating 1...

This is a short flowing foundation Hypopressives class with Abby, filmed at her home Studio in Scotland.
•
Added October 2023
•
Abby is one of the world’s leading Hypopressive trainers and coaches.
She completed her training in Spain with Tamara Rial and Piti Pinsach,
and was then the first pers...

*Apologies for the change in 'location' half way through this video - this was due to a technical error which meant the original footage couldn't be recovered. Huge thanks to Abby and her son, Seth, for refilming the second part of the class for us from her home Studio in Scotland!*

After her fi...