Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Tutorial: Ankylosing Spondylitis with Kyle Blackburn

Tutorials and Workshops • 9m 2s

Up Next in Tutorials and Workshops

  • Tutorial: Reformer to Mat - Part 3 wi...

    The final of 3 parts of Cameron's Reformer to Mat series - please do watch parts 1 & 2 first!

    This third session finishes looking at how the Pilates Matwork exercises are intrinsically linked to the original Joseph Pilates Reformer repertoire, and how learning to use the Reformer can help impro...

  • Tutorial: All about Hernias with Kyle...

    Hernias occur when body parts push through a muscle or a weakened part of surrounding tissue. There are so many different types of hernias and it's hard to know when it is safe for clients to continue with classes and when they need to seek medical advice....and unfortunately, in most cases, it i...

  • Tutorial: All about Apophyseal Dysfun...

    Whilst you may never heard of Apophyseal Dysfunctions, you will have heard of growing pains!

    In this short tutorial, Kyle will talk you through why Apophyseal Dysfunctions occur, what is happening in bodies when they do, and whether or not exercise can help (clue - it can!).

    Added August 202...