In this short tutorial session, Kyle explains the similarities and differences between osteophytes (bony growths/spurs formed under force that occur in and around joints) and Spondylosis (natural degenerative changes in the discs of the spine), and looks at why these conditions occur...and, of course, why Pilates helps!
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Added March 2026
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Kyle is very well-known to Body Control Pilates teachers through his work on the Level 4 Back4Good® Low Back Pain course (which he helped to write) and his numerous workshops and Development Weekend presentations. He qualified from Brunel University College in 1995, completed an MSc in neuro/musculoskeletal physiotherapy from UCL in 2003 and was previously the Occupational Physiotherapist for Kent Police.
He is a frequent competitor in triathlons and ‘Iron Man’ events. Kyle is an ‘Anatomy Day’ tutor on the Body Control Pilates matwork course and also delivers part of our Low Back Pain course.
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Filming by Joey Barlow, Instagram @joeybarlowfilms
Photography by Charlie Kelly (www.charliekelly.co.uk)
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