The Essentials Collection: Workout 8 - Weights with Sarah Clennell
Adding Weights & Resistance
•
22m
This short class with Sarah shows you how to incorporate weights into your Matwork class and how to prepare the body for the added load and challenge they provide.
Exercises covered include:
Pole Raises
Waist Twist
Standing Side Reach
Spine Curls
Spine Curls with Arm Raises
Hip Rolls
Flies
Tricep Press
Cobra
Rest Position
Bicep Press
Chest Expansion
•
With thanks to Remik Kubas
•
Sarah trained with the Rambert Ballet School. She worked in the leisure industry as a fitness instructor and was a teacher trainer for aerobics instructors. She discovered Pilates after an injury and went on to qualify with Body Control Pilates in 1999. Sarah has worked at the Body Control Pilates London studio since 2000 and enjoys working with clients in private or studio sessions and with teacher training students. Sarah teaches on Body Control Pilates courses in both the UK and internationally.
Qualified with Body Control Pilates in 1999
Body Control Pilates Studio Master Certification
Back4Good® Practitioner (Low Back Pain specialist)
Level 3 Award in Pre and Postnatal Pilates
Member of the Body Control Pilates Education Tutor Team
Sarah teaches Studio Sessions and Private 1:1 Sessions at The Body Control Pilates Centre on Thursdays.
For more info on Sarah, please visit: www.bodycontrolpilates.com
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Adding Weights & Resistance
-
Shorter Workouts: Arm Weights on the ...
Following on from her previous 'Arm Weights in Standing' class, Conchita now moves onto the mat with the weights and takes you through a range of exercises to challenge your control and strength and to target specific muscles and joints.
•
With thanks to Carolina Moura Freitas & Maria Sousa
•... -
Masterclass: Classical Standing Arm W...
In this masterclass, Miranda will take you through the Classical Standing Arm Weight Series. Many wonder what working with 2lb weights can really achieve…however, you will be surprised with the challenges this series can provide when done correctly! It not only challenges your posture and the dee...
-
Shorter Workouts: Arm Weights in Stan...
In this flowing, dynamic class, Conchita will take you through a range of introductory exercises using arm (hand) weights in a standing position.
•
With thanks to Carolina Moura Freitas & Maria Sousa
•
Conchita started training in Pilates in 1972 with Dreas Reyneke and Alan Herdman. She used...
1 Comment