Body Control Pilates Central is your perfect online Pilates partner and THE online resource for all things Pilates…
This video subscription channel from Body Control Pilates is packed with masterclasses, short and long workouts, tutorials, exercise tips and more presented by Body Control Pilates tutors and by some of the most recognised names in the Pilates world, including Anula Maiberg, Cara Reeser, Elizabeth Larkam, Lynne Robinson, Madeline Black, Michael Fritzke & Ton Voogt, Suzanne Martin and Tom McCook.
Whether you're a Pilates teacher or a Pilates fan, Body Control Pilates Central has you covered!
What happens to our shoulders as we get older which makes it trickier to lift our arms up over our heads? Kyle looks at which muscles and joints are at play and why this can happen....and whether it's worth worrying about!
With thanks to Sarah Clennell
Added February 2024
Kyle is very well...
Shorter Workout: A Moment of Mindfulness with Dr Pauline Lockhart
Mindfulness is a technique which allows you to bring your attention to the present moment, to what is going on both inside and outside the body, without allowing yourself to become stressed or overwhelmed by thoughts or emotions. It allows us to learn how to deal with any thoughts which appear an...