In this short tutorial session, Kyle explains the similarities and differences between osteophytes (bony growths/spurs formed under force that occur in and around joints) and Spondylosis (natural degenerative changes in the discs of the spine), and looks at why these conditions occur...and, of co...

Welcome to 'Propology' with Ellie Herman - an approach which showcases the best of what Pilates props can do!

This masterclass gives a taster of just some of the repertoire Ellie covers in her full Propology workshop and is focused on exercises using a Pilates ball (overball), a magic circle (t...

This short gentle mat routine with Valentina is perfect to open up your body and mobilise your joints. Great to do at the start of your day or to wind down in the evening!
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With thanks to Greville Matthews & Heidi Monsen
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Added March 2026
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Valentina qualified with Body Control Pilates in 2016...

Paul takes us through a 30 minute mat workout with the addition of some extra resistance from the trusty theraband! There is mention of a Teaser too but don't let that scare you off...

This class uses a medium resistance band, available to purchase from Sissel UK: www.sisseluk.com.
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With than...

This mat masterclass with Kathy explores the role that our breath plays in facilitating movement and how focusing on breathing patterns can change how our body responds to different exercises.

You will need an overball (Pilates ball) or triadball for this class. Overballs can be purchased from ...

We are delighted to welcome Birthe back to the Body Control Pilates Central channel with a new class filmed from her studio in Copenhagen!

In this masterclass, Birthe takes us through a fascia-based routine which is designed to prepare our bodies for activity and movement. It is a great routine...