It's great to welcome Duncan back to Body Control Pilates Central with the first of 2 masterclasses looking at how Pilates can help runners (the second session will be added to Body Control Pilates Central in February 2022).

This first session is primarily focused on balance work, challenging st...

This new session with Cameron looks at what we feel when we move and how to develop an awareness of the experience our clients may have throughout a Pilates class. This is often referred to as 'somatics'.

Whilst taking us through Pilates exercises we are familiar with, Cameron
guides our explo...

In this masterclass, Georgie takes a closer look at 6 of our favourite Pilates exercises which are usually performed solely in the sagittal plane and adds an additional plane of movement on top to create a greater challenge.

You will need a toning (magic) circle for this class.
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Thanks to La...

This short class with Lorna looks at how Pilates can help to improve breathing in clients with hypermobility and/or PoTS (Postural tachycardia syndrome).
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With thanks to Jacquie Biggs
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Lorna has been a registered nurse for 25 years and currently works part-time as an advanced nurse practitione...

Join Kathy for a short flowing mat workout which will move your spine in all the right places whilst never having to leave the floor!
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Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training team on both the Matwork Certification Course...

Join Sarah for a fun and fast-flowing advanced mat workout!

Please take care if you have any knee injuries.

Props needed are a medium-resistance band and small ball (overball) - these are available to purchase from www.sisseluk.com
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With thanks to Chiara Favaretti
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Sarah was a dancer in We...