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Tutorial: Fingers, Hands and Wrists with Kyle Blackburn
In this short tutorial session, Kyle discusses common causes of pain and stiffness in the fingers, hands and wrists, and looks at ways to strengthen them.
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Added May 2026
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Kyle is very well-known to Body Control Pilates teachers through his work on the Level 4 Back4Good® Low Back Pain course (w... -
Masterclass: Rise Up! with Michael Fritzke & Ton Voogt
Michael and Ton are back with another mat masterclass, this time with the aim of preparing our bodies for standing and walking. As always, expect plenty of creative, fun and inspiring ideas...only Michael and Ton could work Beyonce into their Pilates routine!
You will need a Triadball (or Pilat...
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Shorter Workout: Band Work for the Arms and Hips with Kate Hodder
Kate takes us through a short 20 minute resistance band workout which focuses on the arms and the hips.
You will need a long medium resistance band for this class - these are available to purchase from Sissel UK: www.sisseluk.com
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With thanks to Claudia Teixera and Liesl Watt
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Added May 2026
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Shorter Workout: Warming Up in Standing with Paul Howse
Join Paul for a short warm-up sequence in standing. No equipment is needed for this class (not even a mat!).
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With thanks to Mahassen Taher and Ruth Gonzalez Jimenez
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Added May 2026
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Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously... -
Masterclass: Movement Exploration - Class 2 Part 1: Footwork with Hana
Welcome back to the second in a series of masterclasses from Hana Jones which are all about exploring, observing and discussing movement, and what happens in our bodies when we perform the Pilates exercises we all know and love.
This second class has been split into two parts (this is part one)...
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Masterclass: Movement Exploration - Class 2 Part 2: Footwork with Hana
This second part of Hana's second class in her movement exploration series delves deeper into looking at the natural response in a body when given both visual and tactile cues. The focus of this class is on the Reformer footwork exercises and the impact of using a light spring setting.
This cl...
