We are delighted to welcome Brenda to Body Control Pilates Central with her first workout, 'Fun-ctional Variations'.

This workout focuses on the functional patterns we use most regularly in daily life. The aim is to challenge & increase range of movement in the sagittal plane with increased flex...

Sarah takes you through a Matwork class based on all the Body Control Pilates favourites, focusing on correct technique and alignment at all times.
•
With thanks to Chiara Favaretti
•
Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associat...

This session with Cameron looks at how you can help to encourage the feelings of space, power and control in your movement through focusing on the key Pilates principles and the connection between mind and body.

The idea of creating awareness of how it feels in your body (interoception) to enga...

During the Covid-19 pandemic, the majority of us found ourselves working from home and that our normal exercise patterns changed as a result. This workout with Lynne and Sarah will help you to rediscover those muscles which may have been neglected during this time!
•
Lynne is co-founder and dire...

Kyle's pre- and post-op hip workshop is one of our most popular courses run for Body Control Pilates teachers around the globe. We therefore feel very fortunate to have this available to share with you through Body Control Pilates Central.

In this workshop, Kyle talks you through what happens du...

Join Kathy as she takes you through a flowing Matwork class focused on initiating movement of the lower limbs from the hip joint.
•
Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training team on both the Matwork Certification Course as w...