This short workout with Paul provides a flowing routine focused on extension work - perfect to add onto the end of a balanced class to help counter the effects of modern lifestyle and posture.

You do not need any equipment for this class.
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With thanks to April Gunawardena and Claudia Teixera
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We're delighted to have Tom McCook back on Body Control Pilates Central with a new mat masterclass filmed from his home studio in California!

This latest class is designed to improve spinal mobility and alignment in our bodies through functional Pilates mat exercises and Franklin Method work.
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Balls and bands, bands and balls...the title says it all! I

In this latest class, Matt explores how small balls (Pilates balls/overballs or Triadballs) and resistance bands can be added to a matwork routine to build strength, challenge stability, increase mobility, and provide feedback, as well ...

This mat masterclass with Kathy looks at how adding light weights to your mat routine can help to build strength, stamina and bone density.

Kathy recommends using 0.5kg weights as a maximum, or even just tennis balls if you prefer.
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With thanks to Grace Hamilton
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Added September 2026
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Kathy i...

This Reformer routine with Jacquie is designed to help you progress and work towards feeling confident to perform more advanced Reformer exercises by focusing on breaking down the repertoire into smaller, more supported steps.

Jacquie is using a Balanced Body Allegro Reformer for this session.
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Join Christie for another wonderful workout filmed from her home studio in Nicosia, Cyprus!

This class focuses on building strength and mobility in the pelvis, and is perfect for anyone who is suffering from aches and pains in this area as a result of a sedentary lifestyle or hormonal changes, ...