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Longer Workout: The Evil Peanuts (A Franklin Roller Class) with Diane Aben
We are so excited to welcome Diane Aben to the Body Control Pilates Central channel!
In her first class filmed for us, Diane introduces us to the 'evil peanuts', otherwise know as Franklin Method blue rollers. The 'peanuts' are portable and multi-functional small props which deliver a memorable...
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Masterclass: Volumes and Combinations with Matt Marney
It's great to have Matt Marney back with us at Body Control Pilates for a new mat-based masterclass!
This new class focuses on 'volumes and combinations' and looks at how we can increase muscle strength and hypertrophy through repeating patterns and combining exercises. Matt also looks at how w...
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Longer Workout: Feel Good Pilates with Chiara Favaretti
We all need a little 'feel good' in our lives right now so here is Chiara to provide just that! This longer mat workout is suitable for all levels and you will not need any equipment unless you would like to use a head cushion or two for knee support.
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With thanks to Afsi Mobasser
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Added Octobe... -
Tutorial: Costochondritis and Tietze Syndrome with Kyle Blackburn
Costonchondritis and Tietze Syndrome both affect the ribs, causing inflammation and pain. In this short tutorial, Kyle looks at how these two syndromes differ, what the causes are and what can be done to help relieve symptoms.
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With thanks to Sarah Clennell
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Added October 2025
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Kyle is very w... -
Longer Workout: Pilates for the Perimenopause & Menopause - Class 1
We are delighted to welcome Anna to the Body Control Pilates Central with her first class filmed for us!
As the title suggests, this class is focused on exercises which will help women who are experiencing the perimenopause and menopause, with an emphasis placed on building strength and maintai...
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Masterclass: Slowburn Reformer with Ellie Herman
We are thrilled to welcome Pilates Master Teacher, Ellie Herman, to Body Control Pilates Central! Ellie has been teaching Pilates for over three decades and it is wonderful to have her sharing her vast knowledge and expertise with our subscribers.
In her first masterclass filmed for the channel,...
