Join Sarah for a flowing class using the foam roller to challenge both stability and mobility.

Foam Rollers are available to purchase from www.sisseluk.com/foam-pilates-roller.
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With thanks to Greville Matthews and Noelle Laval
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Added April 2025
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Sarah was a dancer in West End shows with cre...

Class number four in Bridget's 'Reformer Sequences' series is looking at alternative footwork positions which can add variety to your Reformer routine. As always, focus is placed on correct set up and alignment, in order to create better movement patterns.
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With thanks to Jacqui Baldwin
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Added...

This dynamic routine with Valentina is designed to keep you moving whilst enjoying the flow of the class, starting gently and gradually building up to more challenging moves!
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With thanks to Greville Matthews & Heidi Monsen
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Added April 2025
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Valentina qualified with Body Control Pilates in 2...

This flowing class with Kate takes us through a challenging, balanced mat routine using a small ball (Pilates overball) and a band.

You can purchase both a Pilates ball and a band from Sissel UK - www.sisseluk.com
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With thanks to Florence Doyle and Gemma Durkin
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Added April 2025
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Kate has be...

This Reformer masterclass with Shan sees the addition of the Pilates Arc! Shan takes us through the set up of the Arc on the Reformer, before demonstrating the range of benefits it offers, from improved core strength and flexibility to enhanced posture and body awareness.

Pilates Arcs can be p...

This session with Cameron looks at movement around the middle of the body, namely the hips and pelvis, and how you can promote the 'easy' mobilisation of these areas, whilst encouraging clients to listen to feedback in their bodies.
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With thanks to Ashia Ekwealor
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Added April 2025
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Cameron is...