'Osteoarthrosis is not a disease - it is an expression of the morphological consequences of stresses applied to the facet joints during life. The changes are concentrated in regions subject to the greatest and most repeated stress.'
In this practical tutorial, Kyle looks at facet joint arthropat...
Join Pilates Master Teacher, Kathy Corey, as she looks at the importance of standing exercises in Pilates mat and how traditional, floor-based exercises can be transferred to an upright position in order to challenge our balance, stability, flexibility and strength.
•
Thanks to Hannah Garcia, H...
In this masterclass, Sarah looks at how you can transfer exercises which are traditionally performed on the Cadillac or Tower onto the Mat with the use of small, portable props (such as a foam roller and resistance band).
•
With thanks to Hannah Garcia
•
Sarah was a dancer in West End shows with...
In this dynamic masterclass, Michael and Ton bring in small props, namely the triadball and a resistance band, and look at how they can offer support, feedback and challenge in mat-based classes.
•
With thanks to Ai Lin Tong and Zoe Fairlamb
•
Michael and Ton are internationally recognised Pilat...
In this short Matwork class, Lynne looks at the following exercises in detail:
1) Relaxation Position with ABCs
2) Knee Folds
3) Ribcage Closure
4) Spine Curls
5) Curls Ups
6) Hip Rolls
7) Single Leg Stretch - Stage 3
8) Oyster
9) Dart
10) The Cat
11) Standing Side Reach
•
With thanks to Danai...
Join Kate for a balanced, fun and flowing mat workout using the ever-popular resistance bands!
For this class, you will need a lighter, long resistance band and a shorter, medium resistance band. Bands can be purchased from Sissel UK - https://www.sisseluk.com/fit-band-2m-x-7-5cm-by-sissel.
•
...
In this short workout, Nathan takes you through a Reformer session which concentrates on functional variations of the traditional footwork exercises.
The Reformer used in this class is a Balanced Body Allegro 2 - for more details, visit https://www.pilates.com/store/pilates-equipment/reformers/a...
This short mat workout with Rachel looks at how Pilates exercises can help to improve our digestion, by opening out the front of the body and focusing on release, thereby relieving the pressure on our abdominal organs and digestive system.
•
With thanks to Carole LeBlonde.
•
In 2002, Rachel was ...
When working with older clients, it is important we focus on a number of key areas, including building strength, building bone density, increasing flexibility, maintaining joint mobility and maintaining good balance and co-ordination...plus it's great to have a bit of fun and to add a challenge t...
In the second video of 'The Coaching Series', Lynne looks at 'fear' and whether fear that affects us is based on past experiences and/or future assumptions and how it can hold us back.
Make sure you have a pen and paper at the ready to jot down your thoughts as you go along!
•
Originally from...
