New in November!

New in November!

Each month, we will be uploading new Masterclasses, Workouts and Tutorials/Workshops to Body Control Pilates Central... we will email you each month when the new upload is live!

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New in November!
  • Longer Workout: Fun-ctional Variations with Brenda Nassali-Liston

    We are delighted to welcome Brenda to Body Control Pilates Central with her first workout, 'Fun-ctional Variations'.

    This workout focuses on the functional patterns we use most regularly in daily life. The aim is to challenge & increase range of movement in the sagittal plane with increased flex...

  • Essentials Collections: Workout 20 with Sarah-Louise Warden

    Sarah takes you through a Matwork class based on all the Body Control Pilates favourites, focusing on correct technique and alignment at all times.

    With thanks to Chiara Favaretti

    Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associat...

  • Tutorial: Creating Space with Cameron Angus

    This session with Cameron looks at how you can help to encourage the feelings of space, power and control in your movement through focusing on the key Pilates principles and the connection between mind and body.

    The idea of creating awareness of how it feels in your body (interoception) to enga...

  • Shorter Workout: Working from Home Workout with Lynne & Sarah

    During the Covid-19 pandemic, the majority of us found ourselves working from home and that our normal exercise patterns changed as a result. This workout with Lynne and Sarah will help you to rediscover those muscles which may have been neglected during this time!

    Lynne is co-founder and dire...

  • Workshop: Pre and Post Op Hips with Kyle Blackburn

    Kyle's pre- and post-op hip workshop is one of our most popular courses run for Body Control Pilates teachers around the globe. We therefore feel very fortunate to have this available to share with you through Body Control Pilates Central.

    In this workshop, Kyle talks you through what happens du...

  • Longer Workout: Moving from the Hip with Kathy King

    Join Kathy as she takes you through a flowing Matwork class focused on initiating movement of the lower limbs from the hip joint.

    Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training team on both the Matwork Certification Course as w...