Sacroiliac joint dysfunction is a common cause of low back pain. Overuse, trauma, impact, imbalance, inflammation, and hormonal changes during pregnancy can all cause problems for the usually-stable SI joint.

In this tutorial session, Kyle looks at what happens when SI dysfunction occurs, how y...

It's always a pleasure to have Tom McCook with us at Body Control Pilates Central.

In this masterclass, Tom combines Pilates, Franklin Method and Foundation Training (designed to improve posture and posterior chain muscles) exercises to provide a flowing, fluid Matwork routine.

You will need ...

Following on from Shan's first 'Symmetry in Motion' Reformer masterclass, this second class is designed for clients at an improver/lower intermediate level.

In these sessions, Shan combines classical and contemporary Pilates exercises to help us to explore how unilateral training can create gre...

This short workshop session with Cameron is the first in a series looking at rehabilitation exercises for frequent areas of concern and injury.

This first session looks at shoulders - Cameron discusses common shoulder complaints and injuries, and looks at exercises which can help to rebuild str...

Welcome to the second of Lynne and Sarah's wall workouts!

Using the wall for your Pilates practice can provide you with extra feedback and support, plus an extra challenge. This second class is a balanced workout designed to strengthen and mobilise the key areas of the body, whilst keeping in m...

This is the third and final class in Brenda's series of 'seated' classes, suitable for every body, but especially for older clients, those suffering from chronic fatigue, or those looking for a low impact exercise session.

The focus of this class is on mobilising the knees, ankles and feet.

Yo...