This is the final part of Hana's 'Movement Observation' series focuses on lateral flexion and rotation through the 'Mermaid' exercise, exploring the role of breath and repetition.

This class uses a Balanced Body Reformer - you can find out more via www.pilates.com.
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With thanks to April Guna...

This dynamic Reformer routine with Valentina is for intermediate clients with Reformer experience. The exercises are designed to strengthen and mobilise, with transitions between them to promote flow and fluidity of movement.

This class uses Balanced Body Allegro 2 Reformer - you can find out m...

This flowing feel-good mat class with Diane starts gently, with a focus on mobilising the spine, before building up to more strength and stability work.

You do not need any equipment for this class.
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With thanks to Florenca Rasku
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Added July 2026
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Diane began teaching Pilates in 2005 having ...

In this second part of Charlie's 'More Standing Balance Work' series, Charlie continues to explore functional floor exercises which help to support us our daily movement when upright.

You do not need any equipment for this class.
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With thanks to Kate Page
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Added July 2026
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Charlie has been...

This mat class with Brenda explores variations of exercises in a kneeling position with the aim of mobilising the hips.

You do not need any equipment for this class but may wish to use a kneeling pad or head cushion under the knees for comfort.
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Added July 2026
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Brenda trained as a dancer a...

We are delighted to welcome Alexander Evans back to Body Control
Pilates Central with this new 'Mindful Mandible' masterclass!

In this session, Alex looks at jaw function and the common causes of jaw tension, discussing the effect of emotional, physical and even dental stresses on the jaw. Alex...

This advanced mat class with Shan takes us through the Classical Mat repertoire with a focus on flow and smooth transitions.

You do not need any equipment for this class.
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With thanks to Deborah Williams
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Added August 2026
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Shan Alphin, MBA, MSc, NCPT has taught movement for over 25 years...

Sarah takes us through a balanced Reformer routine designed to mobilise and strengthen.

This class uses a Balanced Body Reformer - for more details, visit www.balancedbodypilates.co.uk.
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With thanks to Gosia Malyszko
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Added August 2026
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Sarah was a dancer in West End shows with credits as a ...

Join Paul for a 30 minute mixed mat routine which offers something for every body!

You do not need any equipment for this class.
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With thanks to Mahassen Taher and Ruth Gonzalez Jimenez
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Added August 2026
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Paul began practising Pilates in 1999 after sustaining a sports-related injury to his ...

Welcome to the WundaChair with Michael and Ton! This masterclass is all about spinal mobility movements and exploring the versatility of the Chair and the challenge and support it offers.

This class uses Balanced Body EXO Chairs - for more details, please visit https://balancedbodypilates.co.uk...

This balanced class with Jazzi explores exercises using yoga blocks for support and challenge, and to add variety to your matwork routine.
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With thanks to Grace Dark
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Added August 2026
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Jazzi has been a Body Control Pilates teacher for over a decade, and has completed both her full Comprehe...

This masterclass with Birthe adopts both a fascia-based and Pilates approach to help us to connect our head to our tail. The focus is on moving our connective tissue three-dimensionally to achieve optimal movement.

You will need a variety of equipment for this class - this includes a foam Rolle...