This flowing movement masterclass with Shan uses the Reformer Tower, a versatile piece of Studio equipment which converts from a Balanced Body Reformer and allows you carry out a wide range of wonderful Cadillac repertoire.

For more information on the Tower, please visit Balanced Body: www.pilat...

This class with Melanie combines matwork exercises with work on the 'Pilates Chair' (Wundachair), a wonderfully challenging and supportive piece of Studio equipment. The exercises are suitable for improver to intermediate clients who are comfortable with matwork but who haven't used the Chair bef...

Welcome to the second 'Adding Load' workout with Lynne and Sarah, which this time looks at working with hand weights to help improve strength and bone density.

When it comes to using hand weights, please choose weights which provide you with a bit of a challenge but still allow you to maintain ...

We've all experienced cramp whilst exercising but what is the reason behind it? In this tutorial, Kyle looks at the different types of cramps, the causes behind them and what can help.
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With thanks to Sarah Clennell
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Added November 2025
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Kyle is very well-known to Body Control Pilates teacher...

This matwork class with Kate takes exercises we all know and love and looks at how we can combine them together and create more flow with our movement.

You do not need any equipment for this class.
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With thanks to Claudia Teixera and Liesl Watt
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Added November 2025
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Kate has been teaching P...

Join Charlie for a flowing and functional standing and balance class, which works through the whole body and through all planes of movement.

This is part 1 of 2 - part 2 will follow in January! You do not need any equipment for this class.
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With thanks to Kate Page
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Added November 2025
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C...