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Masterclass: Movement Exploration - Class 3 Part 1: Upper Body Work
This first part of the third class of Hana's 'Movement Observation' series continues to explore natural movement responses but with a focus on the upper body, in particular how the collar bone reacts to movements of the arms and the shoulders, and, in turn, how the ribs respond. Once again, the p...
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Masterclass: Movement Exploration - Class 3 Part 2: Knee Stretches
Following on from the first part of this third class, Hana moves onto exploring knee stretches on the Reformer, looking at how the body moves naturally in this exercise, and how we can add cueing and imagery to enhance our movements further and elicit different responses.
This class uses a Bala...
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Masterclass: Connect your Hands to your Torso with Birthe Brosolat
This masterclass with Birthe adopts both a fascia-based and Pilates approach to help us to connect our hands to our torso. The focus is on moving our connective tissue three-dimensionally to achieve optimal movement.
You will need a variety of equipment for this class - this includes a foam Rol...
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The Essentials Collection: Workout 34 with Kate Hodder
This Matwork class with Kate focuses on the Pilates fundamentals and good technique. The following exercises are covered in this class:
Relaxation Position
Chicken Wings
Single Leg Stretch Prep
Curl Ups with Arms
The Hundred - Stage 4
Hip Rolls - Feet Up
Dart
Star - Stage 2
Cat
Leg Pull Front Pr... -
Longer Workout: Pilates for Posture with Christie Themistocleous
We are delighted to welcome Christie back to the Body Control Pilates Central channel with this latest class, filmed at her home studio in Nicosia, Cyprus!
This latest class with Christie looks at how we can improve our posture, and in turn our quality of movement, by developing our alignment, ...
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Longer Workout: Pilates for the Perimenopause & Menopause - Class 3
Anna is back with another balanced workout designed for women who are experiencing the perimenopause and menopause, with an emphasis placed on building strength and maintaining flexibility.
You will need a small ball (overball) and a resistance band for this class.
Equipment can be purchased fr... -
A Guided Relaxation with Chiara Favaretti
Relaxation is one of the main principles of Pilates but is often neglected in our regular classes. Join Chiara as she guides us through a short relaxation session which can be included as a part of a longer class or followed on its own.
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With thanks to Afsi Mobasser
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Added June 2026
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Chiara q...
