New this month!

New this month!

Each month, we will be uploading new Masterclasses, Workouts and Tutorials/Workshops to Body Control Pilates Central...we will email you each month when the new upload is live!

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New this month!
  • Spotlight: Pilates for Golfers - Golf Stance with Linda Segerstam

    In this short 'Spotlight' session with Linda, Linda looks how how golfers go into their golf stance and what they should be aiming for with their golf swing so we can, in turn, look at which Pilates exercises would be most suitable for them in order to optimise performance and reduce injuries.
    •...

  • Short Workout: Daily Pilates - Workout 4 (Seated Workout)

    In number 4 in their 'Daily Pilates' series, Lynne and Sarah show you a series of exercises you can do when seated, either at your desk or at home. You will need a resistance band for this workout.

    Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on tra...

  • Short Workout: Standing to Kneeling Flow with Lynne Cavanagh-Cole

    This short, flowing sequence with Lynne takes us from standing to kneeling and back up again! Focus is placed on fluidity and breath.

    With thanks to Claire Barnaby

    Originally from a dance background, Lynne spent many years teaching dance in the community as well as lecturing at Further Edu...

  • Short Workout: Pilates for Golfers Workout with Linda Segerstam

    This short workout with Linda is perfect for golfers who are looking to improve their golf performance and counter any aches and pains commonly experienced after games by strengthening and releasing key areas.

    With thanks to Zoe Fairlamb

    Linda is a Pilates instructor specialised in ‘Golf Pil...

  • Longer Workout: Purely Matwork with Sarah-Louise Warden

    It's just you and your mat for this 30 minute intermediate/advanced level flowing workout with Sarah-Louise!

    With thanks to Hannah Garcia

    Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control P...

  • Longer Workout: Exploring Movement Pathways from Standing with Nathan

    Join Nathan for this fun and functional session which explores three-dimensional movements from a standing start position, gradually building them into flowing sequences. You will need a resistance band for this class.

    Thanks to Chiara Favaretti and Hannah Garcia

    Nathan has been teaching Pil...

  • Longer Workout: Hips Workout - Mobilise & Stabilise with Kathy King

    In her second 'Mobilise & Stabilise' workout, Kathy turns her attention to our hips with a series of exercises that help to keep our hip joints moving, in order to build better strength and control.

    With thanks to Danai Pappa & Jazzi Craddock

    Kathy is a London-based Body Control Pilates tea...

  • Tutorial: Mechanical Knee Pain with Kyle Blackburn

    In this abridged version of his popular 4 hour 'Mechanical Knee Pain' workshop, Kyle looks at how we can best treat knee pain and why it is so important to build strength and control in the hips and glutes, and also the feet and ankles. Conditions covered include arthritis, anterior knee pain and...

  • Masterclass: Taking on the Triadball with Michael Fritzke & Ton Voogt

    Michael and Ton are back with more fun and fabulous Triadball sequences and exercises, designed to keep you moving and smiling!

    With thanks to Ai Lin Tong and Zoe Fairlamb

    Michael and Ton are internationally recognised Pilates Master Teachers, presenters, educators, consultants, and innovator...

  • Masterclass: Extension Work - Intermediate Mat Class with Cara Reeser

    This intermediate-level mat masterclass with Cara focuses on extension and helping you to strengthen your back-line, in order to prepare for more challenging, classical exercises.

    You will need a small ball (overball) for this class (or a pillow will do if you don't have one!), plus yoga blocks...