Join Sarah for a balanced matwork class which follows the key Pilates principles of Alignment, Breathing and Centring (the ABCs) and focuses on good Pilates technique. The following exercises are included in this class:

Mexican Wave
Working the Arches
Tennis Ball Rises
Pilates Squats
Roll Downs
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Fitness Reformer classes are all around us these days and, sadly, very few remain true to the Pilates principles that are so important to good and safe practice.

In this up-tempo Reformer routine, Matt demonstrates how it IS possible to get a great high intensity, athletic workout whilst still ...

Sacroiliac Joint pain is a common complaint in clients, but what causes it? Can the SI Joints really rotate or are they totally fixed? Kyle explores the anatomy of this area and the research around it before looking at exercises that can help with rehabilitation and alleviating pain.
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With than...

We are very happy to welcome Georgie Sayer back to Body Control Pilates Central with this class for the shoulders, which combines Pilates and fascial movement techniques to create greater freedom in the shoulder girdle and, consequently, better flow through the whole body.

You will need a soft ...

This is Chiara's final remix session, where Classical Mat exercises are selected at random and put together into a flowing sequence, complete with transitions. This time, it's the turn of the following:

Double Leg Stretch
Swimming
Teaser
Saw
Spine Twist
Open Leg Rocker

You do not need any equip...

Join Diane for a matwork routine focused on warming up and mobilising the spine and hips on the floor before ending in standing. The perfect class to kickstart your day!

You do not need any equipment for this class.
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With thanks to Florenca Rasku
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Added February 2026
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Diane began teaching ...