New in April!

New in April!

Each month, we will be uploading new Masterclasses, Workouts and Tutorials/Workshops to Body Control Pilates Central... we will email you each month when the new upload is live!

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New in April!
  • Tutorial: Working with Sciatica with Cameron Angus

    This session with Cameron looks at sciatica - what it is, what it's not, and how Pilates and movement can help manage this common condition in our clients.

    Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement t...

  • The Essentials Collection: Workout 21 with Sarah-Louise Warden

    Join Sarah as she takes you through a Matwork class comprised of the following exercises:

    - Corkscrew Arms
    - Standing Waist Twists
    - Spine Curls with Arms
    - Hip Rolls
    - Curl Ups
    - Double Leg Stretch
    - Star 3
    - Cobra
    - Cat
    - Side Reach
    - Roll Downs

    With thanks to Heidi Monsen and Hernan Castro...

  • Longer Workouts: Standing Work with Shoulder Problems with Kathy King

    Following on from last month's mat-based class, this second class with Kathy is a standing workout for clients with shoulder problems or restrictions. The focus is on strengthening the legs and allowing freedom of movement.

    You will need something to stand on for this class, such as a yoga bloc...

  • Masterclass: Reformer Sequences with Bridget Montague

    Bridget takes you through her favourite Reformer sequences in this flowing masterclass, designed to give you inspiration for your Intermediate/Advanced Reformer classes and workouts.

    Bridget is working with the Balanced Body Allegro 2 Reformer in this class - please visit for mo...

  • Masterclass: Injury Prevention for Footballers with Jon Ashton

    We are delighted to welcome Jon to Body Control Pilates Central with his debut masterclass, in which he combines his experience as a professional footballer and coach with his Body Control Pilates training to look at how Pilates can play a pivotal role in preventing injuries for footballers.


  • Masterclass: Progressive Mat Masterclass with Nathan Gardner

    Nathan takes you through a flowing mat masterclass designed for beginner to intermediate level clients.

    Thanks to Brenda Nassali-Liston

    Nathan has been teaching Pilates for more than 20 years and has well over 30 years’ experience in physical and mental conditioning. Much of his knowledge ha...