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This is a recording of a talk given on Zoom by Mary to over 100 Body Control Pilates teachers, two months into the UK's first...
Cameron discusses the importance of keeping neural pathways healthy to achieve optimal movement, and explains how gentle exercise can release irritated nerves, including the sciatic and femoral nerves.
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Cameron is renowned for creating great ways to get people well through movement and positive...
Join Michael and Ton for a balanced class on the Wunda Chair that works all parts of the body from the feet upwards! Apologies for the slightly squeaky Chair at the start!
We are using Exo Chairs from Balanced Body - more details at www.pilates.com
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With thanks to Chiara Favaretti and Hannah G...
Bridget takes you through an intermediate level Reformer class which focusses on energising the body through flowing movements.
She is working with the Balanced Body Allegro 2 Reformer - please visit www.pilates.com for more details.
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Bridget Montague has been teaching Pilates since 2001. Her ca...
Jacquie explores the role of the Thoraco-Lumbar Junction, located between T12-L1. However, by extending this diamond-shaped bodily geographic region, she feels it is a ‘Crossrail’ for the following musculo-skeletal structures and Fascial Lines listed below and the movements that are made by them...
The class uses a light resistance band. These are available from Sissel UK - you will need a yellow band: https://www.sisseluk.com/sissel-fitband-essential-exercise-band.
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With thanks to James Ayliffe and Maria de Sousa
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Conchita started training in Pilates in 1972 with Dreas Reyneke and Alan ...
Valentina will take you through a seated Pilates routine that is also a prep for Barre Pilates. There is some standing foot work that is the first part of the barre workout - this is a great introduction for those with no previous ballet or barre experience.
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Valentina qualified with Body Contro...
Join Paul as he takes you through a range of standing and mat exercises using the Triadball (you can also use a Pilates Overball)
Triadballs are available from Body Control Pilates info@bodycontrol.co.uk
Overballs are available from Sissel UK at www.sisseluk.com
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Paul began practising Pilates in...
Lynne and Sarah will take you through some fun variations on the mat and standing in a workout that is suitable for everyone, particularly more mature Pilates enthusiasts. You will need head cushions and a long (2m) stretch band with whatever resistance you are comfortable with.
Bands are availab...
Simone takes you through a dynamic class starting in standing and then moving down onto the mat.
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Simone was born in Zimbabwe and came to London to train as a ballet dancer. She ended up dancing for Sadlers Wells Royal Ballet for 9 years before moving to Cape Town City Ballet where she danced fo...
