This session with Cameron looks at sciatica - what it is, what it's not, and how Pilates and movement can help manage this common condition in our clients.
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Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement t...

Join Sarah as she takes you through a Matwork class comprised of the following exercises:

- Corkscrew Arms
- Standing Waist Twists
- Spine Curls with Arms
- Hip Rolls
- Curl Ups
- Double Leg Stretch
- Star 3
- Cobra
- Cat
- Side Reach
- Roll Downs
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With thanks to Heidi Monsen and Hernan Castro...

Following on from last month's mat-based class, this second class with Kathy is a standing workout for clients with shoulder problems or restrictions. The focus is on strengthening the legs and allowing freedom of movement.

You will need something to stand on for this class, such as a yoga bloc...

Bridget takes you through her favourite Reformer sequences in this flowing masterclass, designed to give you inspiration for your Intermediate/Advanced Reformer classes and workouts.

Bridget is working with the Balanced Body Allegro 2 Reformer in this class - please visit www.pilates.com for mo...

We are delighted to welcome Jon to Body Control Pilates Central with his debut masterclass, in which he combines his experience as a professional footballer and coach with his Body Control Pilates training to look at how Pilates can play a pivotal role in preventing injuries for footballers.

You...

Nathan takes you through a flowing mat masterclass designed for beginner to intermediate level clients.
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Thanks to Brenda Nassali-Liston
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Nathan has been teaching Pilates for more than 20 years and has well over 30 years’ experience in physical and mental conditioning. Much of his knowledge ha...