New this month!

New this month!

Each month, we will be uploading new Masterclasses, Workouts and Tutorials/Workshops to Body Control Pilates Central...we will email you each month when the new upload is live!

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New this month!
  • Masterclass: The Magic Circle - Creating Movement & Flow with Kathy Corey

    Join Master Teacher, Kathy Corey, for a fun and flowing masterclass using the Magic Circle (toning circle). Kathy shows how the resistance of the circle can help to activate and engage key muscles and help us to work on our alignment and strength.

    Thanks to Hannah Garcia, Hernan Castro-Vidal,...

  • Masterclass: The Full Classical Mat with Sam Armstrong

    We are delighted to be able to share this video of Body Control Pilates Master Mat teacher, Sam Armstrong, performing Joseph Pilates' original 'Classical Mat' exercises in one flowing sequence, as was originally intended by Mr Pilates himself.

    Please note there is no sound to this footage so pl...

  • Masterclass: Classical Reformer Class with Sally Derbyshire

    Join Sally as she takes us through a flowing intermediate/advanced level 'Classical Reformer' masterclass.

    This class uses a Balanced Body Allegro 2 Reformer - for more information, please visit

    With thank...

  • Tutorial: Spirals in the Body with Cameron Angus

    This highly-practical tutorial with Cameron looks at spirals in the body. Cameron challenges us to take our movements beyond the normal anatomical planes and boundaries, whilst still maintaining good alignment and connection throughout, and discusses how we can combine flexion, extension and rota...

  • Longer Workout: Building Back-line Strength with Paul Howse

    This Matwork class with Paul focuses on strengthening the back line of the upper and lower body, through working in extension.

    With thanks to Hannah Cable & Heidi Monsen

    Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 ye...

  • Longer Workout: Pilates for the Older Client - Workout 3

    This class with Lynne and Sarah is designed for the 'more mature' client and pays particular focus to mobilising and strengthening joints and muscles and working on balance and co-ordination.

    You will need a long, low/medium strength resistance band for this workout (available from Sissel UK - h...

  • Longer Workouts: Standing Exercises with the Band with Conchita

    This workout with Conchita takes you through a series of fun and functional exercises in standing, using a resistance band for added challenge and feedback.

    The class uses a light resistance band. These are available from Sissel UK - you will need a yellow band:

  • Short Workout: Beyond Core - Trunk Stability on the Reformer with Nathan

    This short workout with Nathan is packed full of great challenges and exercises which work all of the muscles of the trunk, not just the often over-emphasised abdominals!

    The session contains a lot of technical detail so is ideal for Pilates teachers who teach on the Reformer, as well as regula...

  • Short Workout: Evening Class in Sitting and Standing with Philippa

    This short workout with Philippa is designed to help you unwind and release tension at the end of the day, thereby promoting better relaxation and sleep.

    The exercises can all be carried out either in standing or sitting and there is no equipment required.

    With thanks to Ai Lin Tong and Chiar...

  • Short Workout: Pilates at your Desk - Workout 2 with Lynne

    Lynne takes you through another balanced, seated workout you can do discreetly whilst at your desk, either at the office or at home!

    With thanks to Sarah Clennell

    Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for new teachers ...