We are delighted to welcome Hana Jones to the Body Control Pilates Central channel with the first in a series of classes exploring, observing and discussing movement, and what happens in our bodies when we perform the Pilates exercises we all know and love.

This first class focuses on posture i...

In this new masterclass, Charlie continues to explore functional standing and balance exercises which help to support us with our daily movement.

You do not need any equipment for this class.
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With thanks to Kate Page
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Added April 2026
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Charlie has been teaching Body Control Pilates for m...

Join Paul for a short, balanced matwork routine designed to improve mobility.

You do not need any equipment for this class.
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With thanks to Mahassen Taher and Ruth Gonzalez Jimenez
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Added April 2026
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Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine....

Join Sarah for a balanced matwork class which follows the key Pilates principles of Alignment, Breathing and Centring (the ABCs) and focuses on good Pilates technique. The following exercises are included in this class:

Dumb Waiter
Floating Arms
Knee Rolls
Spine Curls with Arms
Toe Taps
Hip Ro...

Shan is back with another marvellous movement masterclass using the Reformer Tower, a versatile piece of Studio equipment which converts from a Balanced Body Reformer and allows you to perform a wide range of wonderful Cadillac repertoire. This class is designed for clients working at an intermed...

Tendinopathy is, as the name suggests, a condition affecting the tendons which can either be acute (tendonitis) or chronic (tendinosis). Common tendinopathies include tennis elbow, rotator cuff problems, and gluteal tendinopathy/bursitis.

In this short tutorial, Kyle explores the pathology behin...