Cervical Lordosis is the natural curvature of the cervical spine at the neck that supports the head and allows for a full range of movement. But does the loss of this curvature cause chronic pain and discomfort? Kyle investigates!
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Added August 2025
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Kyle is very well-known to Body Control Pil...

We are delighted to be adding another wonderful class from master teacher, Kathy Corey, to Body Control Pilates Central.

This masterclass looks at standing work on the Reformer - elements of the class can be added into your wider Reformer routine, or you can do it as a stand-alone balanced class...

This is the final instalment in Bridget's 'Reformer Sequences' series. In this session, Bridget looks at different versions of both knee stretches and splits sequences.
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With thanks to Jacqui Baldwin
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Added August 2025
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Bridget Montague has been teaching Pilates since 2001. Her career in movem...

This short class with Paul is, as the title suggests, all about four-point kneeling!

Paul takes us through a variety of four-point kneeling exercises, with the occasional twist to keep things interesting! These exercises are perfect to do as part of a longer balanced class, either at the beginni...

This flowing, balanced class with Jazzi shows how you can add a resistance band into your matwork routine in order to add a little variety, plus extra challenge and feedback.
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With thanks to Lisa Missah
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Added August 2025
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Jazzi has been a Body Control Pilates teacher for over a decade, an...

Join Sarah for a beginner matwork class focused primarily on good Pilates technique and the main Pilates principles of Alignment, Breathing and Centring. The following exercises are covered in this class:

Four Point Kneeling (Press and Release)
Rocking
Cat
Spine Stretch Forward
Side Reach
Relax...