This mini mat routine with Paul is all about the core! Perfect for building strength and stability, these flexion-based exercises are ideally performed as part of a wider, balanced class so you can include extension exercises as well.

You do no need any equipment for this class.
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With thanks t...

In this tutorial session, Kyle looks at our gait and the mechanics of walking and running, with a particular focus on two areas: stride length & cadence, and lateral hip stability.
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With thanks to Sarah Clennell
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Added January 2025
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Kyle is very well-known to Body Control Pilates teachers thro...

Join Kate for a matwork class focused on the fundamentals, good technique and the main Pilates principles of Alignment, Breathing and Centering.

The following exercises are covered in this class:

Relaxation Position
Starfish
Curl Ups
Double Knee Folds
Single Leg Stretch - Stage 2
Dart
Side Lyi...

We are delighted to welcome Christie back to Body Control Pilates Central with her first class filmed at our London Studio, rather than her home Studio in Cyprus!

In this mat masterclass, Christie explores active and dynamic stretching combined with flowing movement, drawing on Joseph Pilates' ...

Welcome to the first class from Bridget's new 'Reformer Sequences' series!

In this first class, Bridget takes us through a seated warm-up sequence, designed to mobilise the key areas of the body before adding load on the Reformer.
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With thanks to Jacqui Baldwin
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Added January 2025
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Bridget M...

Following on from part 1 of this Reformer tutorial with Cameron, this second session is again designed to address each of the key areas of the shoulder complex, namely the thoracic spine, scapular and gleno-humeral joint, whilst also paying particular attention to breathing patterns and different...