This masterclass with Dr Suzanne Martin looks at fascial release work for the head and neck, including how to assess clients and address key problem areas.

Suzanne uses a variety of props for the class which you can find around the home, including balloons, drinking straws and pencils.
•
With ...

In this Studio Equipment masterclass, Shan combines well-known Reformer repertoire with elements of Tower exercises to create a dynamic, varied routine designed to build strength and challenge stability.
•
With thanks to Hannah Plom
•
Added May 2025
•
Shan Alphin, MBA, MSc, NCPT has taught mov...

Find your movement flow with this matwork routine from Paul - no props needed, just you and your mat!
•
With thanks to Ashia Ekwealor & Grace Hamilton
•
Added May 2025
•
Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years ...

This Matwork class with Kate focuses on the Pilates fundamentals and good technique. The following exercises are covered in this class:

Shoulder Drops
Single Leg Stretch Prep
Knee Rolls
Arm Circles
Curl Ups with Arms
Double Leg Stretch - Stage 3
Cobra Prep
Star - Stage 2
Rest Position
Oyster
Bo...

This matwork routine with Jazzi is perfect to start your day with as it aims to mobilise and energise!

This class uses a small Pilates ball (overball) - these can be purchased from Sissel UK: www.sisseluk.com.
•
With thanks to Lisa Missah
•
Added May 2025
•
Jazzi has been a Body Control Pila...

Join Bridget for the fifth part of her 'Reformer Sequences' series which is looking at a short kneeling sequence. This would ideally be added after the mid-back series or after 'feet in straps' work to help find a better connection in the upper body and centre.

Bridget takes time to explain the...