New in May!

New in May!

Each month, we will be uploading new Masterclasses, Workouts and Tutorials/Workshops to Body Control Pilates Central... we will email you each month when the new upload is live!

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New in May!
  • Masterclass: Fascial Work for the Head and Neck with Dr Suzanne Martin

    This masterclass with Dr Suzanne Martin looks at fascial release work for the head and neck, including how to assess clients and address key problem areas.

    Suzanne uses a variety of props for the class which you can find around the home, including balloons, drinking straws and pencils.

    With ...

  • Masterclass: Reformer & Tower Integration with Shan Alphin

    In this Studio Equipment masterclass, Shan combines well-known Reformer repertoire with elements of Tower exercises to create a dynamic, varied routine designed to build strength and challenge stability.

    With thanks to Hannah Plom

    Added May 2025

    Shan Alphin, MBA, MSc, NCPT has taught mov...

  • Longer Workout: INTERMEDIATE Find your Flow with Paul Howse

    Find your movement flow with this matwork routine from Paul - no props needed, just you and your mat!

    With thanks to Ashia Ekwealor & Grace Hamilton

    Added May 2025

    Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years ...

  • Essentials Collection: Workout 30 with Kate Hodder

    This Matwork class with Kate focuses on the Pilates fundamentals and good technique. The following exercises are covered in this class:

    Shoulder Drops
    Single Leg Stretch Prep
    Knee Rolls
    Arm Circles
    Curl Ups with Arms
    Double Leg Stretch - Stage 3
    Cobra Prep
    Star - Stage 2
    Rest Position
    Oyster
    Bo...

  • Longer Workout: BEG/INT. Morning Energiser with the Small Ball with Jazzi

    This matwork routine with Jazzi is perfect to start your day with as it aims to mobilise and energise!

    This class uses a small Pilates ball (overball) - these can be purchased from Sissel UK: www.sisseluk.com.

    With thanks to Lisa Missah

    Added May 2025

    Jazzi has been a Body Control Pila...

  • Masterclass: Reformer Sequences – Part 5 (Kneeling Sequence) with Bridget

    Join Bridget for the fifth part of her 'Reformer Sequences' series which is looking at a short kneeling sequence. This would ideally be added after the mid-back series or after 'feet in straps' work to help find a better connection in the upper body and centre.

    Bridget takes time to explain the...