Join Sarah for another slower-paced Matwork class which is all about breaking down exercises, focusing on the fundamentals and understanding what they key watchpoints for are for each, with a goal of establishing the best possible Pilates technique from the start.
The following exercises are cov...

In this advanced-level Reformer session, Shan combines classical and contemporary Pilates exercises to help us to explore how unilateral training can help create greater symmetry through the body. Shan works through the different planes of movement, layering deep core stabilisation with effective...

This short mat workout with Paul is designed to help loosen up the lower back/lumbar spine. It would ideally be added into a longer balanced workout but can be performed on its own when time is tight!
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With thanks to Ashia Ekwealor & Grace Hamilton
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Added March 2025
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Paul began practising Pil...

This flowing, balanced mat masterclass with Charlie brings together a number of coordinated sequences, starting in semi-supine and moving into seated and prone positions.

You do not need any equipment for this class.
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With thanks to Tracie Carey
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Added March 2025
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Charlie has been teachin...

In this mat masterclass, Cameron breaks down the 'rollover' exercise and looks at what's needed to perform it correctly, highlighting the importance of strength, mobility, control and awareness.
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Added March 2025
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Cameron is renowned for creating great ways to get people well through movement ...

This third class in Bridget's 'Reformer Sequences' series is focused on warming up for a Reformer class in semi-supine. Bridget talks through the key watchpoints and the importance of the correct start position and set up.
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With thanks to Jacqui Baldwin
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Added March 2025
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Bridget Montague has...