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Masterclass: One Thing Leads to Another with Kathy King
Join Kathy for a flowing mat masterclass which combines Pilates exercises with natural movements and transitions, with a focus on thinking about what your joints and bones are doing and then letting the muscles follow of their own free will!
You do not need any equipment for this class.
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Tutorial: Fibromyalgia and Polymyalgia Rheumatica with Kyle Blackburn
Fibromyalgia and Polymyalgia Rheumatica are both painful disorders affecting the muscles - but what differentiates them from each other? The answer is quite a lot!
In this short tutorial session, Kyle explains these differences and what can be done to alleviate symptoms.
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Added January 2026
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Masterclass: The Reformer Jumpboard: Fluid Strength and Conditioning
We are so happy to welcome Tom back to Body Control Pilates Central with a Reformer Jumpboard masterclass filmed at his studio in California!
This session is all about fluid strength and conditioning and combines Reformer Jumpboard exercises with Franklin Method techniques.
You will need a sm...
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Shorter Workout: Classical Mat Remix 2 with Chiara Favaretti
Welcome to the second 'Classical Mat Remix' with Chiara, where classical exercises are selected at random and put together into a mini sequence! This second sequence focuses on the following six exercises and how to transition smoothly between them:
Side Kick
Roll Up
Double Leg Kick
One Leg Kick... -
Masterclass: Standing Balance Class - Part 2 with Charlie Savage
Join Charlie for part 2 of her flowing and functional 'standing and balance' class, which works through the whole body and through all planes of movement.
Although the exercises carried out help to support you in an upright position, you will be working on the floor!
You do not need any equip...
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Longer Workout: Pilates for the Perimenopause & Menopause - Class 2
Join Anna for another balanced workout designed for women who are experiencing the perimenopause and menopause, with an emphasis placed on building strength and maintaining flexibility.
You will need a small ball (overball) and a resistance band for this class.
Equipment can be purchased from S...
