This masterclass with the fabulous Dr Suzanne Martin is all about the waist and creating space in the middle area of the body. Using a mix of mat, Reformer and Tower exercises, Suzanne looks at how working on the waist area, with a particular focus on elongation, can address asymmetry in the spin...

In Pilates classes, we often teach exercises in a static position, which stay close to the mat. However, in the ‘real world’, clients are dynamic creatures that move around. So, what would happen if we started to look at travelling movements with them? Walking, lunging...even moderate jumping and...

Life isn't linear so let Paul take your body on a short journey through circular movements, leaving you feeling well-rounded all round!

You do not need any equipment for this class.
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With thanks to Ashia Ekwealor and Lisa Missah
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Added December 2025
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Paul began practising Pilates in 1999 aft...

In this short tutorial, Kyle looks at both Femoroacetabular Impingement and Hip Dysplasia, looking at what they are, what causes them (are you born with these conditions or do they develop over time?), and what can help.
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Added December 2025
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Kyle is very well-known to Body Control Pilates teac...

Join Jazzi for a short, balanced Reformer routine designed to take your body through all planes of movement.
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With thanks to Lisa Missah
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Added December 2025
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Jazzi has been a Body Control Pilates teacher for over a decade, and has completed both her full Comprehensive Studio and Master Mat...

Here's something a little different from Chiara...Classical Mat exercises selected at random and put together into a mini sequence! This initial sequence focuses on the following six exercises:

Rolling like a Ball
Single Leg Stretch
Standing Push Up
Rocking
Hip Circles
Side Lifts
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With thanks ...