Join Master Teacher, Kathy Corey, for a fun and flowing masterclass using the Magic Circle (toning circle). Kathy shows how the resistance of the circle can help to activate and engage key muscles and help us to work on our alignment and strength.
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Thanks to Hannah Garcia, Hernan Castro-Vidal,...
We are delighted to be able to share this video of Body Control Pilates Master Mat teacher, Sam Armstrong, performing Joseph Pilates' original 'Classical Mat' exercises in one flowing sequence, as was originally intended by Mr Pilates himself.
Please note there is no sound to this footage so pl...
Join Sally as she takes us through a flowing intermediate/advanced level 'Classical Reformer' masterclass.
This class uses a Balanced Body Allegro 2 Reformer - for more information, please visit https://www.pilates.com/store/pilates-equipment/reformers/allegro2-pilates-reformer/.
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With thank...
This highly-practical tutorial with Cameron looks at spirals in the body. Cameron challenges us to take our movements beyond the normal anatomical planes and boundaries, whilst still maintaining good alignment and connection throughout, and discusses how we can combine flexion, extension and rota...
This Matwork class with Paul focuses on strengthening the back line of the upper and lower body, through working in extension.
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With thanks to Hannah Cable & Heidi Monsen
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Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 ye...
This class with Lynne and Sarah is designed for the 'more mature' client and pays particular focus to mobilising and strengthening joints and muscles and working on balance and co-ordination.
You will need a long, low/medium strength resistance band for this workout (available from Sissel UK - h...
This workout with Conchita takes you through a series of fun and functional exercises in standing, using a resistance band for added challenge and feedback.
The class uses a light resistance band. These are available from Sissel UK - you will need a yellow band: https://www.sisseluk.com/sissel-...
This short workout with Nathan is packed full of great challenges and exercises which work all of the muscles of the trunk, not just the often over-emphasised abdominals!
The session contains a lot of technical detail so is ideal for Pilates teachers who teach on the Reformer, as well as regula...
This short workout with Philippa is designed to help you unwind and release tension at the end of the day, thereby promoting better relaxation and sleep.
The exercises can all be carried out either in standing or sitting and there is no equipment required.
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With thanks to Ai Lin Tong and Chiar...
Lynne takes you through another balanced, seated workout you can do discreetly whilst at your desk, either at the office or at home!
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With thanks to Sarah Clennell
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Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for new teachers ...
