This masterclass with Suzanne looks at how Pilates Reformer exercises can help to counter cross syndrome (muscular imbalances) in the body, especially in relation to clients who have had hip replacements. Suzanne shares her own experience and road to recovery as a hip replacement client herself. ...

Explore extension with Melanie as she takes us through a series of exercises and movements which will help you to feel confident in spinal extension work. Starting with warm-up exercises to prepare your body, Melanie then looks at how you can challenge yourself and your range further to get the m...

Myelopathy can be translated to mean 'suffering cord' and refers to the compression of the spinal cord. Radiculopathy translates as 'suffering root' and refers to pressure on or irritation of an exiting nerve root, commonly cause by a disc bulge or herniation. Age and stenosis can also be a cont...

In this mat masterclass, Kathy focuses on a series of hip mobility and strengthening exercise sequences which she finds helpful when struggling with lower back 'stiffness'.

You do not need any equipment for this class.
•
With thanks to Theresa Kalpee
•
Added November 2024
•
Kathy is a London-ba...

In this full body intermediate-level Reformer session, Cameron adds his own twist and take to the Reformer exercises we know and love, drawing on his experience of nearly 40 decades as a physiotherapist and 20 years as a Pilates teacher.
•
With thanks to Hernan Castro-Vidal
•
Added November 2024...

Valentina takes us through a short but very sweet, flowing mat workout. No props are needed...it's just you and your mat!
•
With thanks to Gemma Archer
•
Added November 2024
•
Valentina qualified with Body Control Pilates in 2016 and has since gone on to gain her Pilates Matwork Master and Refor...