New in July!

New in July!

Each month, we will be uploading new Masterclasses, Workouts and Tutorials/Workshops to Body Control Pilates Central... we will email you each month when the new upload is live!

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New in July!
  • Masterclass: Rotational Mat with Sally Derbyshire

    Filmed from her Pilates Studio in Hunters Hill, Sydney (Australia), this masterclass with Sally is all about adding a twist to your Matwork moves, with a series of rotation-based exercises.

    Sally was first introduced to Pilates whilst she was a student at The Australian Ballet School. Pilates ...

  • Masterclass: HIIT Pilates with Rachel Bish

    The world of High Intensity Interval Training meets the world of Pilates with this HIIT Pilates masterclass from Rachel!

    This class is designed to add a dose cardio to your Pilates workout and to get your heart pumping. During the session, Rachel will show you variations for different levels of...

  • Masterclass: Incorporating Functional Exercises into Pilates with Louise

    It's great to welcome Louise back to the channel with this masterclass looking at how we can add functional exercises into our Pilates classes.

    Functional exercises build on movements carried out in our normal, daily activities, and help us to strengthen and work the main muscle groups needed fo...

  • Tutorial: The Foot Series - Part 6: Muscles of the Foot with James Earls

    In Part 6 of his 'Understanding the Foot' series, James talks us through the muscles of the foot and hopefully helps you to remember them with a bit more ease!

    Do make sure you have watched previous parts of the series before viewing this one!

    James Earls is a writer, lecturer and bodyworker...

  • Tutorial: The Foot Series - Part 5: Evolution of the Foot with James

    In Part 5 of his 'Understanding the Foot' series, James links our knowledge of evolution to our understanding of why our bodies are as they are and why we move the way we do.

    Do make sure you have watched previous parts of the series before viewing this one!

    James Earls is a writer, lecturer ...

  • Masterclass: Leg Strength Masterclass with Paul Howse

    It's Leg Day! This masterclass with Paul is all about strengthening our lower limbs, with a great mix of standing and floor-based exercises.

    No equipment is needed for this class.

    With thanks to Ashia Ekwealor & Danai Pappa

    Paul began practising Pilates in 1999 after sustaining a sports-rela...