Body Control Pilates Central is your perfect Pilates workout companion and THE new online resource for all things Pilates…
This new video subscription channel from Body Control Pilates is packed with masterclasses, short and long workouts, tutorials, exercise tips and more presented by Body Control Pilates tutors and by some of the most recognised names in the Pilates world, including Anula Maiberg, Cara Reeser, Elizabeth Larkam, Lynne Robinson, Madeline Black, Michael Fritzke & Ton Voogt, Suzanne Martin and Tom McCook.
Whether you're a Pilates teacher or a Pilates fan, Body Control Pilates Central has you covered!
Tutorial: Facet Joint Arthropathy with Kyle Blackburn
'Osteoarthrosis is not a disease - it is an expression of the morphological consequences of stresses applied to the facet joints during life. The changes are concentrated in regions subject to the greatest and most repeated stress.'
In this practical tutorial, Kyle looks at facet joint arthropat...
Masterclass: Standing Pilates Masterclass with Kathy Corey
Join Pilates Master Teacher, Kathy Corey, as she looks at the importance of standing exercises in Pilates mat and how traditional, floor-based exercises can be transferred to an upright position in order to challenge our balance, stability, flexibility and strength.
Thanks to Hannah Garcia, H...
Masterclass: Cadillac to Mat with Sarah-Louise Warden
In this masterclass, Sarah looks at how you can transfer exercises which are traditionally performed on the Cadillac or Tower onto the Mat with the use of small, portable props (such as a foam roller and resistance band).
With thanks to Hannah Garcia
Sarah was a dancer in West End shows with...
Masterclass: Bringing in the Ball & Band with Michael Fritzke & Ton Voogt
In this dynamic masterclass, Michael and Ton bring in small props, namely the triadball and a resistance band, and look at how they can offer support, feedback and challenge in mat-based classes.
With thanks to Ai Lin Tong and Zoe Fairlamb
Michael and Ton are internationally recognised Pilat...
The Essentials Collection: Workout 14 with Lynne Cavanagh-Cole
In this short Matwork class, Lynne looks at the following exercises in detail:
1) Relaxation Position with ABCs
2) Knee Folds
3) Ribcage Closure
4) Spine Curls
5) Curls Ups
6) Hip Rolls
7) Single Leg Stretch - Stage 3
10) The Cat
11) Standing Side Reach
With thanks to Danai...
Longer Workout: Balanced Band Workout with Kate Hodder
Join Kate for a balanced, fun and flowing mat workout using the ever-popular resistance bands!
For this class, you will need a lighter, long resistance band and a shorter, medium resistance band. Bands can be purchased from Sissel UK - https://www.sisseluk.com/fit-band-2m-x-7-5cm-by-sissel.
Shorter Workouts: Movements for Digestive Health on the Mat with Rachel
This short mat workout with Rachel looks at how Pilates exercises can help to improve our digestion, by opening out the front of the body and focusing on release, thereby relieving the pressure on our abdominal organs and digestive system.
With thanks to Carole LeBlonde.
In 2002, Rachel was ...
Shorter Workout: Pilates for the Older Client - Strength & Balance
When working with older clients, it is important we focus on a number of key areas, including building strength, building bone density, increasing flexibility, maintaining joint mobility and maintaining good balance and co-ordination...plus it's great to have a bit of fun and to add a challenge t...