New this month!

New this month!

Each month, we will be uploading new Masterclasses, Workouts and Tutorials/Workshops to Body Control Pilates Central... we will email you each month when the new upload is live!

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New this month!
  • Masterclass: Challenging Chair Workout

    Nathan will take you through a flowing workout on Wunda Chair, moving between single and split pedal and varying spring resistance.

    Thanks to Jacqui Biggs

    Nathan has been teaching Pilates for more than 20 years and has well over 30 years’ experience in physical and mental conditioning. Much...

  • Shorter Workouts: Twists and Bends

    Join Melanie for an intermediate class where you get to explore creative ways of adding more spine rotation, and lateral flexion to a mat routine. After a brief warm up, you will be gradually led through more challenging and multi-directional movements.

    With thanks to Freya Field

    Melanie is...

  • Spotlight on: Pilates and Bone Health Q&A with Sarah Leyland, ROS

    This is the first of a planned series of Zoom discussions between Lynne, Philippa and Sarah Leyland of the ROS. We'll be answering commonly-asked questions about exercise and osteoporosis. If you have any questions you would like covered, please drop Lynne an email at lynne@bodycontrol.co.uk. Sor...

  • Longer Workout: Better Bone Health Workout

    Lynne and Sarah take you through an advanced, longer workout with a focus on building healthier bones. There are some seated exercises. Lynne uses a Pilates a long stretch band (light resistance).

    Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on trai...

  • Longer Workout: Pilates for Better Mental Health – Workout 1

    We have always talked about Pilates as 'Mind-Body Exercise'. The importance of this has never been greater than it is now as the benefits of exercise on our mental, as well as physical, health become clearer. This is the first in a series of gentle workouts created by Lynne to help you de-stress ...

  • Longer Workout: Pilates for Better Mental Health – Workout 2

    This is the second in Lynne's series of gentle workouts designed to reduce stress and boost your mental wellbeing. We will add new workouts on a regular basis.

    With thanks to Brenda Nassali-Liston

    Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on ...

  • Tutorial: Organising Hypermobility through Fascial Tensioning

    Suzanne draws on more than 20 years' of expertise in this field as she explains - through both theory and practical work - how the pre-activation of fascial lines can help your hypermobile clients to safely achieve stability of movement.

    Suzanne Martin is recognised as an international expert i...

  • Shorter Workout: Healthy Back Progressions

    A huge welcome to Melanie for her debut on Body Control Pilates Central! This short workout will safely challenge and further strengthen anyone who may have experienced back pain in the past, but who is now confident in moving forward and challenging their movement tolerance.

    With thanks to Fr...

  • Masterclass: Twist and Rotation Class

    We are delighted to welcome Birthe back to Body Control Pilates Central with another masterclass filmed in Copenhagen during lockdown earlier this year.

    In this class, Birthe will take you through a session focussed wholly on rotation.

    With thanks to Jennifer Wagstaffe

    Birthe Brosolat h...

  • Masterclass: Balanced Reformer Workout

    This Beginner/Intermediate Reformer routine gives you a mix of traditional and modified repertoire at a gentle pace with technical breakdowns of the work.
    This can initially be used as a masterclass/tutorial and then watched again as a flowing, balanced routine. When following this class for you...

  • Longer Workout: Standing Workout

    Kathy is lead tutor on our Standing Pilates programme. This intermediate class is designed to challenge your stability and mobility, especially through one-legged standing. We recommend you have bare feet when participating in this workout and that you mobilise your feet and ankles prior to start...

  • Essentials Collection: Workout 18

    Kate will take you through a mat-based class with exercises drawn from the matwork teacher training course, starting in the Relaxation Position and finishing with Floating Arms.

    Thanks to Asena Roberts

    Kate has been teaching Pilates for over 10 years. She is a matwork course tutor for Body Co...

  • Essentials Collection: Workout 19

    Kathy will take you through sequences of exercises drawn from the matwork teacher training course, starting in 4-point kneeling, moving through prone, and ending with some exercises in standing.

    With thanks to Asena Roberts

    Kathy is a London-based Body Control Pilates teacher. She is a mem...