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Masterclass: Symmetry in Motion on the Reformer - Part 2 with Shan Alphin
*Please note that this masterclass has been split into 2 parts but both are now available to view - this is part 2*
We're delighted to welcome Shan Alphin to Body Control Pilates Central with her first masterclass!
In this Reformer session, Shan combines classical and contemporary Pilates exe...
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Masterclass: Symmetry in Motion on the Reformer - Part 1 with Shan Alphin
*Please note that this masterclass has been split into 2 parts but both are now available to view - this is part 1*
We're delighted to welcome Shan Alphin to Body Control Pilates Central with her first masterclass!
In this Reformer session, Shan combines classical and contemporary Pilates exe...
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Masterclass: Standing Series of Five with Charlie Savage
We are very happy to welcome Charlie to the Body Control Pilates Central channel with her first class for us!
In this flowing masterclass, designed to inspire and challenge, Charlie takes us through a series of standing exercises, starting off with a gentle warm-up and building up to the Classi...
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Longer Workout: INTERMEDIATE Loop Band Routine with Paul Howse
Adding a 'loop' band to your Pilates workout is a great way of adding extra challenge and resistance to exercises.
This intermediate-level routine with Paul shows you how to incorporate this small, versatile piece of equipment into your mat workout.
Loop bands are available in different streng...
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Tutorial: Recovering from Ankle Injuries with Kyle Blackburn
Kyle is back with his first in a new series of short tutorial sessions, answering the questions asked by you!
This session is all about ankle injuries and whether you can make a full recovery from them. Kyle talks us through the anatomy of the ankle joint, why injuries are so common, and which ...
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Tutorial: Posture & Pilates with Cameron Angus
In this this workshop tutorial session, Cameron draws on his extensive experience as both a physiotherapist and Pilates teacher to look at posture, and what we need to be able to achieve and maintain 'good' posture throughout our daily lives.
Cameron takes us through a series of exercises and ...
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Longer Workout: BEGINNER Seated Class - Spine & Hips Focus with Brenda
This is the second class in Brenda's series of three 'seated' classes, suitable for every body, but especially for older clients, those suffering from chronic fatigue, or those looking for a low impact exercise session.
The focus of this class is on gently moving the spine, pelvis and hip joints...
