New this month!

New this month!

Each month, we will be uploading new Masterclasses, Workouts and Tutorials/Workshops to Body Control Pilates Central... we will email you each month when the new upload is live!

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New this month!
  • Masterclass: Exploring the Triadball with Michael Fritzke and Ton Voogt

    No one knows the Triadball like Michael and Ton! Join them for another fun and flowing masterclass, full of creative ideas and sequences you can explore with your Triadball.

    With Danai Pappa and Hannah Garcia

    Michael and Ton are internationally recognised Pilates Master Teachers, presenters,...

  • Cadillac/Tower Masterclass with Sarah-Louise Warden

    Sarah-Louise takes you through a range of exercises on Balanced Body's Allegro 2 Reformer Tower (visit for product details)

  • Longer Workout: Side Body Flow with Kathy King

    This Matwork class with Kathy is all about moving and strengthening the 'side body' through lengthening, connecting and even a bit of twisting too!

    With thanks to Hannah Garcia

    Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training ...

  • Longer Workout: Intermediate Mat Inspiration with Kate Hodder

    This intermediate level Mat class with Kate explores variations and progressions of popular Pilates Matwork exercises, with an aim to helping you to prepare your body for more advanced work and challenges.

    Thanks to Hannah Garcia and Sylwia Forys

    Kate has been teaching Pilates for over 10 ye...

  • Short Workout: Side-lying Hips and Legs Routine with the Band

    This short workout with Conchita looks at how adding a resistance band to side lying exercises can provide a greater challenge and, in turn, greater results!

    The class uses a light resistance band. These are available from Sissel UK - you will need a yellow band:

  • Shorter Workout: Pilates in your Chair - Workout 1 with Lynne & Sarah

    This balanced workout with Lynne and Sarah is designed to be performed in a seated position - perfect for older clients who struggle with standing for long periods but who are looking to maintain flexibility and strength or for those who are confined to a chair for health reasons.

    You will need ...

  • The Essentials Collection: The Essentials Hip & Knee with Rachel Bish

    Join Rachel as she reviews the anatomy of the hip and knee, explores joint movements, and takes you through a range of matwork exercises.