This short workout with Charlie is designed to build stability and strength through functional and fun standing exercises and sequences.
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With thanks to Lizzie Hazell
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Added October 2026
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Charlie has been teaching Body Control Pilates for more than 20 years. Before taking a break to raise ...

Sarah takes us through a mat workout which explores flowing sequences using the resistance band for extra challenge and feedback.
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With thanks to Gosia Malyszko
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Added October 2026
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Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associat...

This Reformer class with Georgie looks at getting the thoracic spine to move and open up through flowing rotational and spiralling movements, but also bringing balance back into the body through centering work.

This class uses a Balanced Body Reformer - for more details, please visit https://ba...

In this masterclass, Pilates master teacher, Ellie Herman, introduces us to dynamic standing and balance exercises usually performed on the Pilates Springboard (created by Ellie herself!) but this time the Reformer Tower springs are used instead.

This class uses a Balanced Body Tower - for more...

Join Diane for a mat-based class which looks at standing and floor-based exercises which will leave you feeling lengthened and strengthened!
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With thanks to Florenca Rasku
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Added October 2026
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Diane began teaching Pilates in 2005 having qualified with Body Control Pilates at an advanced level...

This masterclass with Birthe is filmed in her studio in Copenhagen.

Join Birthe as she takes us through a series of fascial release and Pilates exercises designed to help us connect our shoulders, arms and hands. The focus is on moving our connective tissue three-dimensionally to achieve optima...