This Reformer tutorial with Cameron is designed to address the shoulder complex as a whole. Cameron looks at each of the key areas you need to focus on, namely thoracic spine, scapular and gleno-humeral joint exercises, in order to improve strength, stability and mobility in this area.
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With th...

Shan is back with more Reformer Jumpboard inspiration!

This time, Shan takes us through a dynamic Reformer routine that combines the principles of Plyometrics with the Jumpboard. This is an athletic class that will focus on lower body activation, abdominal strength, and core stability, providin...

In this balanced, flowing class, Sarah adds a resistance band to mat exercises to provide extra challenge and feedback. This class is designed for those working at an intermediate to advanced level.

As the title suggest, you will need a band for this class! These are available to purchase from S...

This short standing warm-up workout with Paul is perfect to do at the beginning of a longer class or when you just need a quick movement break!

You do not need any equipment for this class.
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With thanks to Ashia Ekwealor and Grace Hamilton
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Added December 2024
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Paul began practising Pilates...

Join Michael and Ton for a mat masterclass full of sequences perfect for mobilising your sacroiliac (SI) joint.

You will need a pair of spiky balls and a triadball for this class.
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With thanks to Hernan Castro-Vidal & Jazzi Craddock
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Added December 2024
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Michael and Ton are internationally ...

Hip bursitis is the inflammation of the fluid-filled sacs that cushion the trochanteric joints in the hip. In this short tutorial, Kyle talks us through the anatomy of the hip joint, why it can become inflamed and swollen, and what can be done to help.
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With thanks to Sarah Clennell
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Added Dec...