Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Shorter Workout: Short Standing Warm Up Sequences with Paul Howse

New in July! • 10m

Up Next in New in July!

  • Masterclass: Functional Floor Work wi...

    This is the second part of Charlie's functional matwork routine which explores how Pilates exercises can support how we move on a day-to-day basis. In this class, Charlie takes us from the standing work of the previous session into a more floor-based series of exercises, including work in high kn...

  • Tutorial: Exploring the Pilates Arc w...

    The Pilates Arc is a fantastic piece of Studio equipment that transfers easily to the mat and allows the exploration of different ranges of movement, encouraging the body to open up in ways that can't be achieved when working directly on the floor.

    Even if you don't have an arc, a number of the ...

  • Masterclass: Reformer Sequences – Par...

    The seventh instalment of Bridget's 'Reformer Sequences' series is a long box sequence, looking at how the box can provide challenge, support and feedback for clients.

    Bridget takes time to explain the correct Reformer set up and start position for the client to ensure safety and precision of mo...