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Masterclass: Reformer x Small Ball Masterclass with Shan Alphin

New in July! • 37m

Up Next in New in July!

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    Short but sweet, this warm-up sequence in standing with Paul is perfect to perform at the start of a balanced class.

    Please be mindful of any injuries or conditions which can be exacerbated by going straight into loaded flexion work.

    With thanks to Ashia Ekwealor and Lisa Missah

    Added July ...

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    This is the second part of Charlie's functional matwork routine which explores how Pilates exercises can support how we move on a day-to-day basis. In this class, Charlie takes us from the standing work of the previous session into a more floor-based series of exercises, including work in high kn...

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