In this practical workshop session which forms part of Cameron's rehabilitation series, Cameron takes a look at the resistance band, and how adding it into your movement routine can not only help to build strength, but also provide feedback and help to create a sense of length and opposition during exercises.

You will need a resistance band for this class - these are available to purchase from Sissel UK: www.sisseluk.com
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With thanks to Claudia Armani
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Added October 2024
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Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement teacher, cognitive and holistic experience has put him in a unique position. He is a Clinical Specialist musculoskeletal physiotherapist with over 30 years’ experience and an international clinical and movement teacher. Trained as a fully certified Pilates studio teacher, his Pilates and movement workshops and clinics are unique in blending technical and holistic messages. He has presented at the Body Control Pilates Development Weekend on a number of occasions. Cameron has extensive experience in bodywork, performance (GB Triathlete) and rehabilitation. Widely travelled as a sports and military physiotherapist, he has held Olympic posts and was Officer Commanding Physiotherapy at Headley Court and Military Rehabilitation Units in London and Edinburgh. His operational service includes Bosnia, Iraq and Afghanistan. Cameron works with a great team in his own Practice and Movement studio close to where he grew up in Stirling, Scotland. He travels with his teaching and motorcycle.

For more info on Cameron, please visit www.ergotonics.com
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Filming by Joey Barlow (Instagram @joeybarlowfilms)
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