'Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing, it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.' - Joseph Pilates

The importance of good breathing techniques in Pilates (and in life!) must not be underestimated. Learning how to breath correctly will help connect your mind and body and facilitate better movement and relaxation.