This latest video in Miranda's series of 'observe and learn’ masterclasses looks at 3 Classical/Advanced Matwork exercises which are interconnected - Single Leg Circles, Double Leg Circles and Corkscrew.

Miranda takes us through the biomechanics of each exercise and breaks down the movements to help give a full understanding of what is involved, focusing on what often goes wrong and what we need to work on to ensure it goes right!
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With thanks to Grace Hardy and Sharon Degen
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Miranda comes from a dance background and trained to be a Pilates teacher in 1988. She began by teaching classes at Lewisham College and, latterly, students at Middlesex University as part of their Performing Arts BA.

Miranda has led the Body Control Pilates teacher training team in the past and has written several courses for Body Control Pilates. Alongside her private work, Miranda teaches weekly classes for teachers at the Body Control Pilates Centre in London. Her first book “The Complete Classic Pilates Method” was published by Pan Macmillan.

For more info on Miranda, please visit: www.bodycontrolpilates.com and www.basspilates.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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