This 'Part 2' masterclass with Miranda focuses on the 'Roll Over' and follows on from Part 1 which looks at the 'Roll Up'.

The 'Roll Over' is a more advanced exercise and Miranda addresses why it is that some clients can roll up and not roll over, whilst others can roll over and not roll up!

The exercise will be analysed and broken down with modifications discussed.
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With thanks to Katharine Briggs & Lizeth Africano Orozco
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Miranda comes from a dance background and trained to be a Pilates teacher in 1988. She began by teaching classes at Lewisham College and, latterly, students at Middlesex University as part of their Performing Arts BA.

Miranda has led the Body Control Pilates teacher training team in the past and has written several courses for Body Control Pilates. Alongside her private work, Miranda teaches weekly classes for teachers at the Body Control Pilates Centre in London. Her first book “The Complete Classic Pilates Method” was published by Pan Macmillan.

For more info on Miranda, please visit: www.bodycontrolpilates.com and www.basspilates.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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