We are very happy to welcome Charlie to the Body Control Pilates Central channel with her first class for us!

In this flowing masterclass, designed to inspire and challenge, Charlie takes us through a series of standing exercises, starting off with a gentle warm-up and building up to the Classical 'Series of 5, performed in a standing position.

You do not need any equipment for this class.
•
With thanks to Tracie Carey
•
Added July 2024
•
Charlie has been teaching Body Control Pilates for more than 20 years. Before taking a break to raise a family, she was a senior member of our teacher training team and has now resumed this role. Her Pilates experience started at the age of 11 while training at the Royal Ballet Lower and Upper Schools and continued throughout her professional ballet and contemporary dance career. Charlie has a Level 4 Further Education Teaching Qualification and taught A Level and GCSE Dance and BTEC Dance, Choreography and Physical Theatre in various colleges. She was also involved in preparing and examining students for A Level and GCSE Dance for AQA examination board.

You can find out more about Charlie on the Body Control Pilates website and on her Instagram page: @charliebodycontrol
•
Filming by Joey Barlow (Instagram @joeybarlowfilms)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.