Classical Pilates

Classical Pilates

These videos look at, what we refer to in the Pilates world, as 'The Classical Mat' or 'Advanced Matwork' exercises - the original exercises created by Joseph Pilates. Although the Classical exercises in their purest form can be very challenging, these exercises can be adapted and 'broken down' to make them accessible for a wider range of bodies. These videos look at both the original exercises and also the adaptations/progressions.

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Classical Pilates
  • Shorter Workout: Classical Mat Remix 3 with Chiara Favaretti
    10:57
    Shorter Workout: Classical Mat Remix 3 with Chiara Favaretti

    Shorter Workout: Classical Mat Remix 3 with Chiara Favaretti

    This is Chiara's final remix session, where Classical Mat exercises are selected at random and put together into a flowing sequence, complete with transitions. This time, it's the turn of the following:

    Double Leg Stretch
    Swimming
    Teaser
    Saw
    Spine Twist
    Open Leg Rocker

    You do not need any equip...

  • Masterclass: Flowing through Advanced Mat with Shan Alphin
    34:29
    Masterclass: Flowing through Advanced Mat with Shan Alphin

    Masterclass: Flowing through Advanced Mat with Shan Alphin

    This advanced mat class with Shan takes us through the Classical Mat repertoire with a focus on flow and smooth transitions.

    You do not need any equipment for this class.
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    With thanks to Deborah Williams
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    Added August 2026
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    Shan Alphin, MBA, MSc, NCPT has taught movement for over 25 years...

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