In this masterclass, Birthe uses a combination of both Body Control Pilates exercises and Franklin Method work to present a class focused on challenging and improving balance and proprioception.

This class uses a foam roller and a triadball or overball (available from Sissel UK - https://www.sis...

This intermediate-level class with Sarah is designed to give you further ideas and challenges to share with your clients to help with their progression in Matwork classes.

Some exercises use a TheraBand (stretch band) - bands are available to purchase from Sissel UK (www.sisseluk.com)
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Tha...

This Reformer masterclass with Nathan focuses on adaptations and progressions of some of the more familiar intermediate/advanced Reformer exercises.

There is strong emphasis on technical detail, so it can initially be used as a masterclass/tutorial and then watched again as a flowing, balanced ...