A marvellous Maria masterclass which takes you 'back to basics' on the Reformer, looking at the all the important elements for a balanced, mindful and yet challenging workout routine.
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With thanks to April Gunawardena & Victoria Hinds
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Added February 2025
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Maria has been involved in the world...

Explore extension with Melanie as she takes us through a series of exercises and movements which will help you to feel confident in spinal extension work. Starting with warm-up exercises to prepare your body, Melanie then looks at how you can challenge yourself and your range further to get the m...