Longer Workouts (20 mins+)

Longer Workouts (20 mins+)

Our longer workouts are ideal to do once or twice a week. They are flowing classes, full of new challenges and creative ideas!

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Longer Workouts (20 mins+)
  • Longer Workout: Movements for Mobility with Paul Howse
    24:22
    Longer Workout: Movements for Mobility with Paul Howse

    Longer Workout: Movements for Mobility with Paul Howse

    Join Paul for a short, balanced matwork routine designed to improve mobility.

    You do not need any equipment for this class.
    •
    With thanks to Mahassen Taher and Ruth Gonzalez Jimenez
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    Added April 2026
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    Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine....

  • Longer Workout: Pilates for the Perimenopause & Menopause - Class 3
    41:25
    Longer Workout: Pilates for the Perimenopause & Menopause - Class 3

    Longer Workout: Pilates for the Perimenopause & Menopause - Class 3

    Anna is back with another balanced workout designed for women who are experiencing the perimenopause and menopause, with an emphasis placed on building strength and maintaining flexibility.

    You will need a small ball (overball) and a resistance band for this class.
    Equipment can be purchased fr...

  • Longer Workout: Pilates for Posture with Christie Themistocleous
    42:01
    Longer Workout: Pilates for Posture with Christie Themistocleous

    Longer Workout: Pilates for Posture with Christie Themistocleous

    We are delighted to welcome Christie back to the Body Control Pilates Central channel with this latest class, filmed at her home studio in Nicosia, Cyprus!

    This latest class with Christie looks at how we can improve our posture, and in turn our quality of movement, by developing our alignment, ...

  • Longer Workout: Mixed Mat Mash Up with Paul Howse
    30:05
    Longer Workout: Mixed Mat Mash Up with Paul Howse

    Longer Workout: Mixed Mat Mash Up with Paul Howse

    Join Paul for a 30 minute mixed mat routine which offers something for every body!

    You do not need any equipment for this class.
    •
    With thanks to Mahassen Taher and Ruth Gonzalez Jimenez
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    Added August 2026
    •
    Paul began practising Pilates in 1999 after sustaining a sports-related injury to his ...

  • Longer Workout: Building Blocks with Jazzi Craddock
    48:43
    Longer Workout: Building Blocks with Jazzi Craddock

    Longer Workout: Building Blocks with Jazzi Craddock

    This balanced class with Jazzi explores exercises using yoga blocks for support and challenge, and to add variety to your matwork routine.
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    With thanks to Grace Dark
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    Added August 2026
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    Jazzi has been a Body Control Pilates teacher for over a decade, and has completed both her full Comprehe...

  • Longer Workout: Progressive Mat Class with Diane Aben
    31:30
    Longer Workout: Progressive Mat Class with Diane Aben

    Longer Workout: Progressive Mat Class with Diane Aben

    This flowing feel-good mat class with Diane starts gently, with a focus on mobilising the spine, before building up to more strength and stability work.

    You do not need any equipment for this class.
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    With thanks to Florenca Rasku
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    Added July 2026
    •
    Diane began teaching Pilates in 2005 having ...

  • Shorter Workout: Dynamic Intermediate Reformer Routine with Valentina
    36:42
    Shorter Workout: Dynamic Intermediate Reformer Routine with Valentina

    Shorter Workout: Dynamic Intermediate Reformer Routine with Valentina

    This dynamic Reformer routine with Valentina is for intermediate clients with Reformer experience. The exercises are designed to strengthen and mobilise, with transitions between them to promote flow and fluidity of movement.

    This class uses Balanced Body Allegro 2 Reformer - you can find out m...

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